Re: Magnesium supplements and more

[Guest guest]

Raw milk is great and is a great source of nutrients and enzymes. When you

are pregnant, taking synthetic Mag or Cal in my opinion would be a big

mistake. Don't do the this for that approach. Try eating the foods that

contain Cal and Mag, as well as you kids. There are an abundant amount of

veggies and meats that contain these two nutrients. As well, when you are

pregnant taking a clean source of Cod Liver oil will have a profound

positive effect on your babies nervous and immune system development. AS

well, you can give it to you young ones as well.

With Qi,

Rubin, OTR/L

EastWest Healing and Performance

" Helping people to help themselves! "

Holistic Exercise, Nutrition & Lifestyle Coach

760-277-0337

<mailto:jr@...> jr@...

<http://www.eastwesthealing.com> www.eastwesthealing.com

Man is limited without, but limitless within.

-W.

-----Original Message-----

From: gallstones [mailto:gallstones ] On

Behalf Of filumena

Sent: Wednesday, March 08, 2006 8:38 AM

gallstones

Subject: Magnesium supplements and more

Hi,

We are raw milk drinkers here <CRINGE> (LOL) and I'm wondering if someone

can suggest a magnesium supplement to use to help absorb the calcium from

the milk. I'm 8 weeks pregnant, so I'm needing extra calcium/magnesium. I

also have four little ones who need magnesium as well. I also take Milk

Thistle....my source is www.liversupport.com. I wondering if any of you can

tell me if this MT is good or is there another source that is superior that

I should be getting?

Thanks for your help!

Tara

_____

[Guest guest]

I use magnesium oil purchased from the following site. You can use it in bath

water and also rubbing it on your skin to absorb magnesium into your body. I

really like it and feel it works great. Read the info on the web site and make

your own decisions.

www.globallight.net

Elaine

filumena <fil@...> wrote:

Hi,

We are raw milk drinkers here <CRINGE> (LOL) and I'm wondering if someone

can suggest a magnesium supplement to use to help absorb the calcium from

the milk. I'm 8 weeks pregnant, so I'm needing extra calcium/magnesium. I

also have four little ones who need magnesium as well. I also take Milk

Thistle....my source is www.liversupport.com. I wondering if any of you can

tell me if this MT is good or is there another source that is superior that

I should be getting?

Thanks for your help!

Tara

---------------------------------

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[Guest guest]

Magnesium oxide in same quantity as calcium citrate. Do not take Calcium

carbonate, pooly absorbed

filumena <fil@...> wrote: Hi,

We are raw milk drinkers here <CRINGE> (LOL) and I'm wondering if someone

can suggest a magnesium supplement to use to help absorb the calcium from

the milk. I'm 8 weeks pregnant, so I'm needing extra calcium/magnesium. I

also have four little ones who need magnesium as well. I also take Milk

Thistle....my source is www.liversupport.com. I wondering if any of you can

tell me if this MT is good or is there another source that is superior that

I should be getting?

Thanks for your help!

Tara

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[Guest guest]

Hi Josh,

I just wanted to say THANKS for being a part of our group. I look forward

everyday to reading your emails. I have taken your advice to heart and I am

researching foods that are high in Cal/Mag. I'm also taking CLO. Thanks

for the suggestions!

Tara Belderok

P.S. I have your book and love it!

-----Original Message-----

From: gallstones [mailto:gallstones ]On

Behalf Of Josh Rubin

Sent: Wednesday, March 08, 2006 8:07 PM

gallstones

Subject: RE: Magnesium supplements and more

Raw milk is great and is a great source of nutrients and enzymes. When you

are pregnant, taking synthetic Mag or Cal in my opinion would be a big

mistake. Don't do the this for that approach. Try eating the foods that

contain Cal and Mag, as well as you kids. There are an abundant amount of

veggies and meats that contain these two nutrients. As well, when you are

pregnant taking a clean source of Cod Liver oil will have a profound

positive effect on your babies nervous and immune system development. AS

well, you can give it to you young ones as well.

With Qi,

Rubin, OTR/L

EastWest Healing and Performance

" Helping people to help themselves! "

Holistic Exercise, Nutrition & Lifestyle Coach

760-277-0337

<mailto:jr@...> jr@...

<http://www.eastwesthealing.com> www.eastwesthealing.com

Man is limited without, but limitless within.

-W.

-----Original Message-----

From: gallstones [mailto:gallstones ] On

Behalf Of filumena

Sent: Wednesday, March 08, 2006 8:38 AM

gallstones

Subject: Magnesium supplements and more

Hi,

We are raw milk drinkers here <CRINGE> (LOL) and I'm wondering if someone

can suggest a magnesium supplement to use to help absorb the calcium from

the milk. I'm 8 weeks pregnant, so I'm needing extra calcium/magnesium.

I

also have four little ones who need magnesium as well. I also take Milk

Thistle....my source is www.liversupport.com. I wondering if any of you

can

tell me if this MT is good or is there another source that is superior

that

I should be getting?

Thanks for your help!

Tara

_____

[Guest guest]

Hi, I realize the importance of magnesium and have taken it in capsules for

years. I also know that it is hard to absorb. My question is: would the

magnesium oxide (oil which you soak in) be about the same as soaking in epsom

salts? Epsom salts are magnesium chloride. Epsom salts are more easily

obtainable and cheaper. Thanks, Lois

Liz Sapareto <lizsapar@...> wrote: Magnesium oxide in same quantity as

calcium citrate. Do not take Calcium carbonate, pooly absorbed

---------------------------------

Bring photos to life! New PhotoMail makes sharing a breeze.

[Guest guest]

Congrats on your pregnancy!

My understanding is that the natural fats in whole milk help to make

the minerals in milk more absorbable- it's lowfat and skim milks

that are often not well absorbed. I've also heard that raw milk is

in general much healthier than pasturized milk and all the nutrients

are more bioavailable.

If you and the children are all eating plenty of fresh, whole foods

you probably don't need to worry about extra supplements.

Ruth, single, fibrofogged, dizzy mom to an 11yo girl, 9yo girl, and

4yo boy.

>

> Hi,

>

> We are raw milk drinkers here <CRINGE> (LOL) and I'm wondering if

someone

> can suggest a magnesium supplement to use to help absorb the

calcium from

> the milk. I'm 8 weeks pregnant, so I'm needing extra

calcium/magnesium. I

> also have four little ones who need magnesium as well. I also

take Milk

> Thistle....my source is www.liversupport.com. I wondering if any

of you can

> tell me if this MT is good or is there another source that is

superior that

> I should be getting?

>

> Thanks for your help!

>

> Tara

>