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, listen to Elma!

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, you are controling your eating. Where did you get the idea that a whole

can of soup was some how deadly???

I think you are getting a hint at what the real battle is. The emotional bad

mouthing we do to yourselves.

You are controling your eating, You are losing weight, You are drinking your

water (arn't you???) Yet you still are down on yourself.

perfection is not the name of this game! Learning to listen to the

positve voice inside and following through on that is the new journey you are

on. It has less to do with guilty then anything you have ever experienced

before. It is hard to re chart your course but you will be able to do it.

If you find you are getting hungry drop the potatoes. For some the carbs really

stimulate hunger.

--

404/231/228  Dr. Rumbaut  2/27/01

Life is a Learning Curve

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               (º·.¸(¨*·.¸ ¸.·*¨)¸.·º)

            «.·°· *3rd X the Charm*.·°·.»

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                          *

                          ..· ´¨¨)) -:¦:-

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                           ((¸¸.·´ ..·´   -:¦:-  

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