Guest guest Posted December 21, 2006 Report Share Posted December 21, 2006 Hi everyone I got banded on the 20th, so while I'm healing and looking at how to lose the weight. I plan to exercise and track my food.Has there been anyone who hasn't exercise and lost weight? My thing is I get real gunho about exercise and burn myself out. thanks Colleen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2006 Report Share Posted December 22, 2006 Colleen, I am embarrassed to say I dont exercise at all....I have lost 127 lbs without exercising...I am 3 lbs from goal and if I got off my fat butt and hit the gym, I would be at goal by now!! Patty 280/153/150 (maybe 140-145) -------------- Original message ---------------------- From: " sunnah114 " <sunnah114@...> > Hi everyone > I got banded on the 20th, so while I'm healing and looking at how to > lose the weight. I plan to exercise and track my food.Has there been > anyone who hasn't exercise and lost weight? My thing is I get real > gunho about exercise and burn myself out. > thanks > Colleen > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2006 Report Share Posted December 22, 2006 Hi.... Well, one of the things that the band helps us learn is moderation...at least in some parts of our lives. Hopefully it will also teach you to be less " extreme " in other areas of your life, too. Most of us are pretty compulsive folks, so if an hour in the gym, three days a week, then we figure that four hours in the gym seven days a week is better. Right? Well, as you know, it isn't. I'd schedule some time, and have that time with a limit on it. Also, be sure that you vary your exercise. You need both aerobic exercise (walking, water aerobics, etc) and also muscle building exercise.....like lifting weights. You'll do fine....just don't over do it. Really. Promise? dan >Hi everyone >I got banded on the 20th, so while I'm healing and looking at how to >lose the weight. I plan to exercise and track my food.Has there been >anyone who hasn't exercise and lost weight? My thing is I get real >gunho about exercise and burn myself out. I never complain, never ask why, please don't let my dreams run dry.... www.mylapband.tk Dan Lester, Boise, Idaho, USA Dr. Ortiz, Tijuana, 4/27/03 355/323/212/190 Quote Link to comment Share on other sites More sharing options...
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