[Tap 'n B Free] Re: Fm C: Following up on a 30 pound weight loss

[Guest guest]

Lyn,

I read your post last night, but I had a hard time understanding what

you were saying - I figured I was just tired. But today, I still

can't quite get it.

You mentioned:

The first thing is to what degree one is actually willing to let go or

totally accept what has happened and what " is " happening in their

life. (? do you mean that I'm a mother of 2 living in Nevada

(which I don't particularly care for)?) Or what?

The second is - what " actions " are they taking to change their ituation.

Sometimes " mental " actions are enough and sometimes you need the

physical ones as well. (Again, are you talking about exercise? Am I

being dense? I'm trying to figure out how to get to the root of the

problem that's keeping me from releasing the weight. What questions

do I ask myself?)

Sorry if it's plain but I don't get it!

Lauri