calcium

[Guest guest]

i have heard many times calcium is next to useless without magnesium.

--- In , " Evely " <je@h...>

wrote:

>

> What foods work synergistically to magnify/maximize the

effectiveness of

> calcium and also... what foods block or inhibit calcium

(nightshades, oxalic

> acid etc)

> ??

>

>

> jen

>

>

> " And we have made of ourselves living cesspools, and driven doctors

to

> invent names for our diseases. " Plato

[Guest guest]

At 04:14 PM 2/2/06 -0800, you wrote:

>I had b een taking Calcium ffaithfully for quite some time, (1500 mg), and

>still having terrible cramping. I stopped taking the calcium for about a

>week, and noticed that i was having fewer and fewer muscle cramps. when I

>restarted the calcium at only 500mg, the cramping came back with a

>vengence! Has anyone else had this experience? I know that I should be

>taking calcium for my bones, as I am past menopause, but the cramping can

>be terrible at times.

>

>

Hi ,

Are you taking a calcium/magnesium combination. I think the ratio is

usually 2:1. Also there are different kinds of calcium....a great resource

for anyone to own, and it is paperback and inexpensive, is

Earl Mindell's New Vitamin Bible....it is all about vitamins, minerals,

herbs, supplements, etc.

C.

[Guest guest]

CALCIUM Builds and protects bones and teeth. Helps maintain regular heartbeat. Prevents muscle cramping. HERBAL SOURCES: Alfalfa, burdock root, cayenne, chamomile, chickweed, chicory, dandelion, eyebright, fennel seed, fenugreek, flaxseed, hops, horsetail, kelp, lemongrass, mullein, nettle, oat straw, paprika, parsley, peppermint, plantain, raspberry leaf, red clover, rose hips, shepherd's purse, violet leaves, yarrow, yellow dock. Suzi What is a weed? A plant whose virtues have not yet been discovered.

health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats __________________________________________________