Stress over the holidays?

[Guest guest]

’s simple secret to using herbs for stress for the holidays... First, I returned to a trusted herbal ally, oatstraw. I began making oatstraw infusions for myself on a daily basis. To do this, take one ounce of dried oatstraw and place it in a quart jar. Fill the jar with boiling water and cap it. Let it sit for at least four hours and then strain it and drink it warm, cold or at room temperature. Susun Weed talked all about these nourishing herbal infusions at the teleconference did with her last week. (you can listen for free at that link) Oatstaw (Avena sativa) is an herb that will nourish and tonify your nervous system. I find that when I drink an oatstraw infusion on a daily basis it smoothes out the rough edges of my

life, leaving me feeling more relaxed and calm. This is a mild herb, high in minerals (esp. calcium), that is truly beneficial as a daily nourishing tea. Secondly, several friends recommended Skullcap (Scutellaria spp.) as an herb that calms the nerves and helps promote sound sleep. You can get your herbs for stress, oatstraw and skullcap, here. In Opening our Wild Hearths to the Healing Herbs, Gail Faith describes skullcap as “one of nature’s finest nervous system tonics.” I

started taking skullcap tincture – one dropper 3 times a day – at breakfast, lunch, and right before bedtime, and it worked beautifully. Since turning to these two herbs for help, I have felt much calmer and have been sleeping peacefully for several weeks. As a busy mom of two little ones, I can’t tell you how critical that is for me. I know that it must be equally critical for you in your life. In her book, cautions that too much skullcap has made her feel “jittery, giddy, and confused,” and she recommends a dose of 3-10 drops of tincture once or twice a day. So, you may want to start with a smaller dose and find what works for you and your body. You can also make a skullcap infusion using the same method as described for oatstraw above. This can make a calming before bed beverage. I’ve tried skullcap infusion with a little milk as a warm, bedtime tea and found it to be a tasty, calming bedtime

treat. I’ve chosen to follow this routine for the past few weeks, since I know that this is a transition time for me and that my nerves are tense. Once Wildcraft! gets out in the mail and some of the tension eases, I will stop taking the skullcap, but will probably continue to include oatstraw as a regular ingredient in my daily herbal infusion for a few more weeks. If not sleeping was a chronic problem for me, I would choose a different approach, but for short-term stressful periods in my life, I am excited to have discovered this simple remedy. I feel empowered knowing how to use herbs for stress in a way that is nourishing as well. Wishing you a restful holiday season, filled with joy! –learningherbs.com Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats

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