Guest guest Posted May 3, 2006 Report Posted May 3, 2006 > > If you put things this way, I agree > > But if someone is just mean to me, when I was only nice with that person and I don't feel that I made any mistake, why to forgive myself? Because, Endora, despite what you think, you do reject a part of yourself over whatever they did to you. Even though consciously you believe you were right and do not require forgiveness, in you subconscience something has happened to make you reject parts. And, you do tend to feel resentment, even once you " forgive " them, until you forgive yourself (perhaps forgive yourself for the resentment you feel toward them for whatever they did to you?). When you do SUDS, you actually are getting in touch with your subconscious mind. If you SUDS on " I forgive myself for...(whatever so-and-so did/said to me) " and look for a number, it probably will not be a 0, and if it is not 0, you need to tap it out. Kat Quote
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