Guest guest Posted May 2, 2006 Report Posted May 2, 2006 > > Hi Kat, > > I am new to EFT and I am just trying to understand more how to apply this method on myself...I am happy to see more statements as examples... > I have one question: I saw in your list also > > " I now choose to release all my emotional upsets. I release all my > emotional upsets. I am free of emotional upsets. " > > How do you use this statement? Exactly in the same way as all the other " Even though etc " statements? following the basic recipe? > > Thanks, > Endora Endora, You can run it through the entire basic recipe. You don't have to have a negative (even though) to run the EFT. You can use the first sentence " I now choose to release all my emotional upsets " for the sore spot/setup, and then tap around on - " I release all my emotional upsets " and " I am free from emotional upsets. " Kat Quote
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