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Fast GuacamoleFrom The Sunfood Diet Success System by Wolfe 3 avocados3 ripe jalapeno peppers1 habanero pepper3 tomatoes1 bunch cilantro1 ripe yellow lime Mix and mash. Sqeeze lime onto the mixture. The lime juice acts as an antioxidant allowing the mixture to keep longer and taste better. Keeping the avocado pits in the mixture will also help the guacamole to last longer. Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats

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I am trying to read this book I bought it for myself for inspiration to get myself back on raw.

I also have Alissa Cohens book which someone on a forum I am on kindly sent to me for an indefinate loan.

Just wish I really had time to read these books properly.

I love Guacamole but haven't tried this one yet.

Hugs

Tracey

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Thanks Gayla I tried to go 100% Monday but had a cooked dinner.

Just going to eat as high raw each day as I can and keep my cooked foods to something healthy and non fat and sweet etc.

Tomorrow Friday 13th October would have been our 10th Wedding Anniversary.

Tracey

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Tracey, only one cooked meal in the day is very good! Tomorrow will be tough, but keep in mind it is "One Meal At A Time"

Gayla Always Enough RanchAcampo, Californiahttp://bouncinghoofs.com/alwaysenough.htmlBill Barnhill is our Rainbow Example!aeranch@...

----- Original Message -----

From: Rainbow Egret

health

Sent: Wednesday, October 11, 2006 8:35 PM

Subject: Re: Fast Guacamole

Thanks Gayla I tried to go 100% Monday but had a cooked dinner.

Just going to eat as high raw each day as I can and keep my cooked foods to something healthy and non fat and sweet etc.

Tomorrow Friday 13th October would have been our 10th Wedding Anniversary.

Tracey

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Hi Gayla

Only had some rice yesterday otherwise the rest of the day was raw.

My problem this week is lack of money. I'm always buying my mother-in-law cigarettes and now they won't have the money this week when they get paid to pay me back so I'm left short.

I've kinda got myself into a situation with them that is hard to get out of because of being out their place so much.

Well today I can't run for comfort foods because I haven't got any money for chocolate or the like so I guess I'll have to be healthy.

Hugs

Tracey

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, who was buying her cigarettes before? You have to think of you and your kids first... Maybe you should have a talk with her and she might realize the grandkids come first...????? Maybe she would give them up??? If you don't have health you can't take care of the kids or her.. SuziRainbow Egret <egret.09@...> wrote: My problem this week is lack of money. I'm always buying my mother-in-law cigarettes and now they won't have the money this week when they get paid to pay me back so I'm left short. I've kinda got myself into a situation with them that is hard to get out of because of being out

their place so much. Well today I can't run for comfort foods because I haven't got any money for chocolate or the like so I guess I'll have to be healthy. Hugs Tracey

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Tracey, I know it is hard, but there is a useful word in the English

language....NO...<S>

Maybe you could tell Mark you don't have the money for cigarettes? It is the

truth. I know she is family, but Mark is acting as an ennabler when he begs

her for cigarettes. So are you by giving in. I don't know what they cost

where you are, but here 2 1/2 packs a day would be about $10 a day, or $300

a month. That is a lot of begging and demanding.

I don't know the comversion rate, but $10 a day would feed a lot of mouths.

(((hugs))) I understand it is very tough!

Gayla

Always Enough Ranch

Acampo, California

http://bouncinghoofs.com/alwaysenough.html

Bill Barnhill is our Inspiration! Go Bill!!!

aeranch@...

----- Original Message -----

From: " rainbowegret " <egret.09@...>

<health >

Sent: Saturday, October 14, 2006 6:03 PM

Subject: Re: Fast Guacamole

>

>>

>> ,

>> who was buying her cigarettes before? You have to think of you

> and your kids first... Maybe you should have a talk with her and she

> might realize the grandkids come first...????? Maybe she would give

> them up???

>> If you don't have health you can't take care of the kids or her..

>> Suzi

>>

> Hi Suzi

>

> Carl used to take her cigarettes out sometimes but not very often. I

> suppose she just used to hang out and harrass the **** out of

> everyone out there for cigarettes. My brother-in-law who is her

> carer (poor Mark) rings me begging to take them out because she is

> tormenting him so much. She is a very demanding old woman I don't

> know how he puts up with her and he shouldn't have to.

>

> Mark is nearly 35 and she expects him to sit with her day and night

> and he has no life of his own. We are trying to get her into a

> retirement home for a rest for a while.

>

> No way could you talk to her about it she is too old, too set in her

> ways and way to addicted to even think she could give them up. She

> smokes 50 a day.

>

> She also speaks terrible to these kids sometimes too. She is on far

> too much medication and she is just not right from all the **** she

> takes 2 blood pressure, 2 diabetes, calmers, schiziphrenia meds (for

> dementia I assume) no chance of getting her of these either.

>

> Tracey

>

>

>

>

>

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I know it is hard to say no but you have got to think of you first... You are now the only bread winner in your family and your immediate family comes first. You're going to have to tell your brother in law that you can't afford it with all your kids.. And mom is going to have to find another way to get them if she want to kill herself smoking that many a day.. With all those meds and the cigs she is truly poisoning herself. That is sad. Suzirainbowegret <egret.09@...> wrote: Carl used to take her cigarettes out sometimes but not very often. I suppose she just used to hang out and harrass the **** out of everyone out there for cigarettes. My brother-in-law who is her carer (poor Mark) rings me begging to take them out because she is tormenting

him so much. She is a very demanding old woman I don't know how he puts up with her and he shouldn't have to.Mark is nearly 35 and she expects him to sit with her day and night and he has no life of his own. We are trying to get her into a retirement home for a rest for a while.No way could you talk to her about it she is too old, too set in her ways and way to addicted to even think she could give them up. She smokes 50 a day.She also speaks terrible to these kids sometimes too. She is on far too much medication and she is just not right from all the **** she takes 2 blood pressure, 2 diabetes, calmers, schiziphrenia meds (for dementia I assume) no chance of getting her of these either.

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Hi Suzi

Funny we have been talking about my mother-in-law's smoking because yesterday she was told by the doctor that she has to cut down and she is serious about trying - truly amazing.

I told her: "Mum you are a strong woman you can do it" and she is a strong stubborn old bugger too.

Not so easy to say no it is just how Koori people are its a kind of sharing what you have situation. Mostly I get it back she just doesn't know how to wait.

It will work out and I truly hope she can give them up for her own health. I'll help if I can.

Hugs

Tracey

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HI Tracey, Great news. Sometimes it takes the "doctor" to say that to the patient. They may listen too. Believing it will all work out well. Hugs, carolgRainbow Egret <egret.09@...> wrote: Hi Suzi Funny we have been talking about my mother-in-law's smoking because yesterday she was told by the doctor that she has to cut down and she is serious about trying - truly amazing. I told her: "Mum you are a strong woman you can do it" and she is a strong stubborn old bugger

too. Not so easy to say no it is just how Koori people are its a kind of sharing what you have situation. Mostly I get it back she just doesn't know how to wait. It will work out and I truly hope she can give them up for her own health. I'll help if I can. Hugs Tracey

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That is wonderful Tracey.. will pray for her Here is one thing that might help some. Smokers CoughIngredients: 1 part hyssop 1 part coltsfoot 1 part marshmallow or muskmallow root 1 part horehoundMix all the herbs together. Use 1 teaspoon of the mix per cup of boiling water. Steep 10 minutes and drink as needed. NOTE: Lobelia will help stop the cravings Rainbow Egret <egret.09@...> wrote: Hi Suzi Funny we have been talking about my mother-in-law's smoking because yesterday she was told by the doctor that she has to

cut down and she is serious about trying - truly amazing. I told her: "Mum you are a strong woman you can do it" and she is a strong stubborn old bugger too. Not so easy to say no it is just how Koori people are its a kind of sharing what you have situation. Mostly I get it back she just doesn't know how to wait. It will work out and I truly hope she can give them up for her own health. I'll help if I can. Hugs Tracey Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats

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Coltsfoot is very good for her to take. so is mullein.. Lemon water would be another good thing. Go back to the messages I just recently posted on coltsfoot.Rainbow Egret <egret.09@...> wrote: Thanks Suzi Her lungs are full of muccos. I have horehound, coltsfoot and mulllein and there is no way I can afford anything else for her. Hugs Tracey Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats

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