Guest guest Posted September 14, 2006 Report Share Posted September 14, 2006 Vitamin B1 Vitamin B1 (thiamine) has positive effects on the nervous system, mental well-being, skin, eyes, and hair. Vitamin B2 Vitamin B2 (riboflavin) nourishes skin, nails, hair, growth, reproduction and vision. The body needs more of this nutrient during stress situations. Vitamin B6 Vitamin B6 (pyridoxine HCL) is necessary to metabolize B12 in the body. It helps the body release excess water and nourishes the nervous system. Vitamin B12 Vitamin B12 (cobalamin) is used in the production of energy and it nourishes the nervous system. Vitamin B12 supports the maturation of red blood cells. Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+ countries) for 2¢/min or less. Quote Link to comment Share on other sites More sharing options...
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