Re: [Tap 'n B Free] Tapping for depression

[Guest guest]

Hi Sardar

If you cannot be more specific about the emotions around your depression

maybe you could start by thinking about where in your body does the

depression live. Do you have a feeling of it in your heart, your stomach or

maybe a physical pain somewhere that comes with the depression.

If your depression is multi issue which usually is the case maybe you can

pick out one aspect of it and tap on that, something around when it started

would be a good start. You could ask your unconscious mind Please could

you tell me what the reason is for this depression? Ask last thing at night

and see what pops up in you mind in the morning and tap on that.

Another angle could be having a set up around even though part of me wants

to keep this depression to protect me from something, but I don't know what

I give permission to release all the feelings of depression in my body and

mind. Also on an unconscious level there may be a part of you that does not

believe you will ever be rid of depression, you could use a set up around

Even though part of me believes I will always have elements of

depression......

Hope some of this is helpful to make a start on your depression issues.

Take care

>From: " asardar84 " <asardar84@...>

>Reply-EmotionalFreedomTechniques

>EmotionalFreedomTechniques

>Subject: [Tap 'n B Free] Tapping for depression

>Date: Sat, 17 Jul 2004 00:57:27 -0000

>

>Hi:

>After tapping on a bunch of emotional issues, a few new ones popped

>up. Further tapping removed all but depression. I tapped on anger,

>nothing was there. I am not aware of any negative feelings to tap

>on. I don't know what to tap on to get rid of this depression? Any

>advise please.

>Kindly regards

>Sardar

>

>

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[Guest guest]

Hi Lyn:

I was surprised to get extreme fatigue, inability to read, and roughly three

hours of sleep, for three days; I haven't had this for a few years. I couldn't

attribute to anything new in my mood or in my life,(other than deep buried

emotions resurfacing as a result of tapping.) Yes " depression is a general

description " , which I didn't know what to tap on, but I went ahead despite of

not being specific, I tapped " even though I have this depression, I ask my

subconscious mind to release, and set free all the emotional components along

with other related issues that have been a problem for me " . Since yesterday, I

feel new person. EFT is so amazing! Thank you

Warmly

Sardar

Laffin Lyn <rayofsunn@...> wrote:

Hi Sardar

I think the word " depression " is a rather general description.

The first question that pops into my head is - wonder what the

depression is about. You don't have to answer that - its just a

question that comes up for me because its like saying " I'm afraid "

and then the normal response would be " of what " .

I'd get what you are depressed about as much as possible and then

tap on the emotional aspects of it. Some people believe that

depression is a purely physical symptom. However, before one is

doing something to their body which might have a depressing effect,

one must ask why are they doing that to themselves to begin with.

[Guest guest]

Hi :

With disturbed sleep, and extrem fatigue, I was unable to think properly

{You could ask your unconscious mind Please could you tell me what the reason

is for this depression?} This is a great way to find the answer for the unknown

problem, ( couple weeks ago Lyn suggested this question, and it worked for me),

but this time my mind went blank, and tapped on the " depression " itself. I

think the sudden appearance of the symptoms was the result of releasing deep

emotional wounds. I feel great since yesterday. Thank you

Warmly

Sardar

Oliver <karenoliver31@...> wrote:

Hi Sardar

If you cannot be more specific about the emotions around your depression

maybe you could start by thinking about where in your body does the

depression live. Do you have a feeling of it in your heart, your stomach or

maybe a physical pain somewhere that comes with the depression.

If your depression is multi issue which usually is the case maybe you can

pick out one aspect of it and tap on that, something around when it started

would be a good start. Ask last thing at night

[Guest guest]

Hi Sardar

I am very pleased you shifting deep emotional issues and feeling so much

better.

Just keep on tapping and noticing what your unconscious is telling you and I

am sure you will continue to achieve progress!

Take care

>From: snowbar401 <asardar84@...>

>

>Hi :

>With disturbed sleep, and extrem fatigue, I was unable to think properly

>{You could ask your unconscious mind Please could you tell me what the

>reason is for this depression?} This is a great way to find the answer for

>the unknown problem, ( couple weeks ago Lyn suggested this question, and it

>worked for me), but this time my mind went blank, and tapped on the

> " depression " itself. I think the sudden appearance of the symptoms was the

>result of releasing deep emotional wounds. I feel great since yesterday.

>Thank you

>Warmly

>Sardar

[Guest guest]

Yes Lyn's point was well said! I was very tired, then little sleep. The

fatigue overwhelmed me, quickly posted a message from good people in this group.

I think, buried energy started moving through my body, as a result of tapping.

Warmly

Sardar

Charlie Curtis <charlieach@...> wrote:

I agree with Lyn's points. I'm a therapist, and when

people come for " depression " , I ask them " depressed

about what " , and it's always something, like " because

I'm sick " or " because she died " or " because this

situation in my life seems hopeless " or whatever. but

it's always because of something else that seems

unsolvable, and once you find out what that " something

else " is, you can tap on it.

charlie