RECIPES: Red Bean & Bulgur Soup

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Quick and Easy Red Bean & Bulgur Soup

1 Tablespoon Eden Extra Virgin Olive Oil, or Organic Safflower Oil

2 cloves garlic, minced

1 medium onion, diced

1/3 cup celery, diced

1/4 cup green pepper, diced

15 ounces Eden Organic Small Red Beans, 1 can, do not drain

15 ounces any Eden Organic Crushed Tomatoes, 1 can, do not drain

1-1/2 cups water

1/2 teaspoon Eden Sea Salt, or to taste

1/2 teaspoon dried basil

1/4 teaspoon dried oregano

1/3 cup organic bulgur

1/4 cup fresh parsley, minced

Heat oil in a medium saucepan and sauté the garlic and onions for 1 to 2

minutes. Add the celery, carrot and pepper. Sauté another 3 to 4

minutes. Add the beans, tomatoes, water, sea salt, basil and oregano.

Cover and bring to a boil. Stir in the bulgur and bring to a boil again.

Reduce the flame and simmer for 20 minutes until the bulgur is tender.

Add the parsley, stir and serve.

Serves 6

Nutritional Info: Per serving 134 Calories, 3g Fat (19% calories from

fat), 6g Protein, 21g Carbohydrate, 0mg Cholesterol, 198mg Sodium

http://www.edenfoods.com/apps/webrecipes/view.php?s=10480

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