Guest guest Posted July 30, 2006 Report Share Posted July 30, 2006 Here are a couple sites that may help http://www.allergygrocer.com/id1253.html http://www.celiac.com/st_main.html?p_catid=69 & sid=91hH9H1Uv0NgEVH-59106146841.2d Rice Crispy Treats:1Tsp. unrefined Sesame Oil1 cup Brown rice syrup (gluten Free)2 TBL. Almond or Tahini butter2 Tsp gluten free vanilla extract6 cups natural brown rice cereal You can also add Raisins, almonds etc. Put oil in a large pot. Add rice syrup and nut butter. Stir and heat until bubbly. Turn off heat and add vanilla and cereal mix w/spatula. Stir in optional items at this time. Put mixture into a 9x13 baking dish. wet your fingers and press mixture flat. Let set to room temp. Slice and serve. Lasts a week in an airtight container. MILLET: flour, pasta, flakes millet grains are boiled as rice and are very nutritious – good in soups and casseroles millet flakes are great for making your own muesli BUCKWHEAT: also called 'kasha’ - flour, pasta despite it’s name, buckwheat is NOT related to wheat at all buckwheat oats are also great for making your own muesli Japanese soba noodles are made from buckwheat (check labels on supermarket brands) Buckwheat flour is useful for making blinis, pancakes and other baking recipes. (check label to ensure it is 100% buckwheat) RICE: flour, pasta, flakes, cakes, bread basmati or brown rice is best QUINOA (pronounced 'keen-wa’): flour, flakes, pasta, quinoa puffs a 'complete’ protein, very nutritious – can be called the perfect food quinoa grains are boiled as rice can be used as an alternative to couscous AMARANTH, TAPIOCA (from the cassava plant), ARROWROOT, GRAM FLOUR (from chickpeas), LENTIL FLOUR useful for thickening agents gram flour can be used to make wheat free popadums. If you are avoiding wheat only and can tolerate oats, rye, and barley then the following may be options for you to explore: OATS: oatmeal, flour, oatcakes oats make a great breakfast, raw with fruit and chopped nuts oatcakes are a good substitute for crackers make your own flapjacks or biscuits for a delicious wheat-free treat! RYE: bread, flour, crispbread ensure bread and crispbread are 100% rye by checking labels BARLEY: flour useful for pancakes Janet Hamilton <dragonhealing@...> wrote: Hey guys, I am going to start my oldest son (11) on an elimination diet for food allergies soon here and was wondering what your favorite non-wheat, non-dairy foods are. I have looked through the recipes on file but would like your current opinions, recipes, and shopping adventures too. He is to have no soy, corn, or nuts either till I can add them in one at a time and see if he has a reaction to them singly. Thanks for the help. Janet Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+ countries) for 2¢/min or less. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 31, 2006 Report Share Posted July 31, 2006 All the raw fresh fruit and tender leafy greens he wishes to eat. Also, carrots, parsnips, turnips, if he likes them. Don Janet Hamilton wrote: > > Hey guys, I am going to start my oldest son (11) on an > elimination diet for food allergies soon here and was wondering what > your favorite non-wheat, non-dairy foods are. I have looked through > the recipes on file but would like your current opinions, recipes, and > shopping adventures too. He is to have no soy, corn, or nuts either > till I can add them in one at a time and see if he has a reaction to > them singly. Thanks for the help. > > > > Janet > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 31, 2006 Report Share Posted July 31, 2006 Actually he is a really good raw eater. He loves carrots and broccoli best. Janet From: health [mailto:health ] On Behalf Of Don Eitner Sent: Sunday, July 30, 2006 9:24 PM health Subject: Re: RE: 's Diet All the raw fresh fruit and tender leafy greens he wishes to eat. Also, carrots, parsnips, turnips, if he likes them. Don Janet Hamilton wrote: > > Hey guys, I am going to start my oldest son (11) on an > elimination diet for food allergies soon here and was wondering what > your favorite non-wheat, non-dairy foods are. I have looked through > the recipes on file but would like your current opinions, recipes, and > shopping adventures too. He is to have no soy, corn, or nuts either > till I can add them in one at a time and see if he has a reaction to > them singly. Thanks for the help. > > > > Janet > > Quote Link to comment Share on other sites More sharing options...
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