Guest guest Posted August 18, 2004 Report Share Posted August 18, 2004 Do you know what the fat/calorie/fiber counts are on these? If so, could you let me know? Thanks! Joanie 5/25/04 Drs. Walsh and Rutledge >From: MistyBlue <llackey06@...> >Reply- > >Subject: Re: Digest Number 1802 >Date: Tue, 17 Aug 2004 13:58:09 -0500 > >For protein bars I like Kashi's Go Lean Bars. My favorite is chocolate >peanut butter. They have 13 g of protein, 200mg sodium, 270mg potassium. >I >have found them at some Walmarts. Try uping the protein. Your body may >think it is starving and holding on to every calorie. > > >12-16-03 >Joplin Dr. H >269/183 > Re: Digest Number 1802 > > > > > > Hi, all > > > > It took me awhile to get on the post op board, although I had my surgery >on > > July 15. It's good to read your posts. I am feeling bad, as I have >only >lost > > 19 lbs and am one month out (plus a few days). I haven't lost weight >since > > the first 19 days, when I lost 19 lbs quickly. I'm eating a protein >shake >every > > day, taking my Citrucel, and now and Penny tell me to up my >protein. > > When I looked at the weight loss graph on the website, (under Weight >Loss >on > > the left column), it suggested that, for my pre op weight, I should lose >21-26 > > lbs in the first month. So here I am not losing as much as, I think, >the > > slowest loser. What a drag this is. What do you all think? > > Typical intake is a glass of V-8, a couple glasses of OJ, 1/2 cup of >cottage > > cheese, a shake with whey and a full container of yogurt, a bowl of >tomato > > soup with 3-4 saltine squares. Yesterday, instead of the soup, I added >refried > > beans with some flavored canned diced tomatoes and American cheese, >warmed >up. > > > > > > What do you all think? Also, which protein bars are you finding good >for > > early on? I can't bear to add another protein shake, yet was advised >to. >Maybe > > if I add a protein bar... > > > > Thanks. > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 18, 2004 Report Share Posted August 18, 2004 Kashi Go-Lean Peanut Butter and Chocolate 290 calories 6 grams of fat (4.5 saturated fat) 0 mg cholesterol 280 mg sodium 250 mg of potassium 48 grams of carbs (6 grams fiber, 31 grams of sugar) 13 grams of protein in GA MGB 10/04/00 > Do you know what the fat/calorie/fiber counts are on these? If so, could > you let me know? Thanks! > > > Joanie > 5/25/04 > Drs. Walsh and Rutledge > > > > > > >From: MistyBlue <llackey06@s...> > >Reply- > > > >Subject: Re: Digest Number 1802 > >Date: Tue, 17 Aug 2004 13:58:09 -0500 > > > >For protein bars I like Kashi's Go Lean Bars. My favorite is chocolate > >peanut butter. They have 13 g of protein, 200mg sodium, 270mg potassium. > >I > >have found them at some Walmarts. Try uping the protein. Your body may > >think it is starving and holding on to every calorie. > > > > > >12-16-03 > >Joplin Dr. H > >269/183 > > Re: Digest Number 1802 > > > > > > > > > > Hi, all > > > > > > It took me awhile to get on the post op board, although I had my surgery > >on > > > July 15. It's good to read your posts. I am feeling bad, as I have > >only > >lost > > > 19 lbs and am one month out (plus a few days). I haven't lost weight > >since > > > the first 19 days, when I lost 19 lbs quickly. I'm eating a protein > >shake > >every > > > day, taking my Citrucel, and now and Penny tell me to up my > >protein. > > > When I looked at the weight loss graph on the website, (under Weight > >Loss > >on > > > the left column), it suggested that, for my pre op weight, I should lose > >21-26 > > > lbs in the first month. So here I am not losing as much as, I think, > >the > > > slowest loser. What a drag this is. What do you all think? > > > Typical intake is a glass of V-8, a couple glasses of OJ, 1/2 cup of > >cottage > > > cheese, a shake with whey and a full container of yogurt, a bowl of > >tomato > > > soup with 3-4 saltine squares. Yesterday, instead of the soup, I added > >refried > > > beans with some flavored canned diced tomatoes and American cheese, > >warmed > >up. > > > > > > > > > What do you all think? Also, which protein bars are you finding good > >for > > > early on? I can't bear to add another protein shake, yet was advised > >to. > >Maybe > > > if I add a protein bar... > > > > > > Thanks. > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 19, 2004 Report Share Posted August 19, 2004 Total fat is 6g/290 calories/fiber 6g Lina Re: Digest Number 1802 > > > > > > Hi, all > > > > It took me awhile to get on the post op board, although I had my surgery >on > > July 15. It's good to read your posts. I am feeling bad, as I have >only >lost > > 19 lbs and am one month out (plus a few days). I haven't lost weight >since > > the first 19 days, when I lost 19 lbs quickly. I'm eating a protein >shake >every > > day, taking my Citrucel, and now and Penny tell me to up my >protein. > > When I looked at the weight loss graph on the website, (under Weight >Loss >on > > the left column), it suggested that, for my pre op weight, I should lose >21-26 > > lbs in the first month. So here I am not losing as much as, I think, >the > > slowest loser. What a drag this is. What do you all think? > > Typical intake is a glass of V-8, a couple glasses of OJ, 1/2 cup of >cottage > > cheese, a shake with whey and a full container of yogurt, a bowl of >tomato > > soup with 3-4 saltine squares. Yesterday, instead of the soup, I added >refried > > beans with some flavored canned diced tomatoes and American cheese, >warmed >up. > > > > > > What do you all think? Also, which protein bars are you finding good >for > > early on? I can't bear to add another protein shake, yet was advised >to. >Maybe > > if I add a protein bar... > > > > Thanks. > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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