Guest guest Posted October 14, 2006 Report Posted October 14, 2006 , Shirley . unfortunely I know what you mean. I too want to graze but 's has a Broccoli Cheese Soup the is 98% fat free and it is wonderful so on days that I want to graze all day I just eat a half can of this soup and it is so filling that I can't eat anything else. Hang in there girl and congraduates on reaching your goal. I had my surgery on April and have lost 51 lbs but still got another 50 to go. But you have came too far so get up do something productive. This change in weather is a killer but we will make it thru. take care Mills <tracy@...> wrote: Ok, I am having weekend syndrome and I need some intervention. Where are all my butt kickers??? I got up late and I have done nothing but graze ever since….I need to get out but it is raining. I need a project!! HELP!! MDOB 3/1/05280/160/160 at GOAL!5ft 6in, Size 8http://www.tracyslapband.com How low will we go? Check out Messenger’s low PC-to-Phone call rates. Quote
Guest guest Posted October 15, 2006 Report Posted October 15, 2006 It must be in the air or something because I am in LOVE with food today. ----------------------------------------------- > > From: jasonperry123@... > Date: Sat, 14 Oct 2006 19:32:40 -0700 > Subject: Re: Someone stop me!! > > , Shirley . unfortunely I know what you mean. I too want to graze but 's has a Broccoli Cheese Soup the is 98% fat free and it is wonderful so on days that I want to graze all day I just eat a half can of this soup and it is so filling that I can't eat anything else. Hang in there girl and congraduates on reaching your goal. I had my surgery on April and have lost 51 lbs but still got another 50 to go. But you have came too far so get up do something productive. This change in weather is a killer but we will make it thru. take care > Mills <tracy@...> wrote: > Ok, I am having weekend syndrome and I need some intervention. Where are all my butt kickers??? I got up late and I have done nothing but graze ever since….I need to get out but it is raining. I need a project!! HELP!! > <@> > M > DOB 3/1/05 > 280/160/160 at GOAL! > 5ft 6in, Size 8 > http://www.tracyslapband.com > ----------------------------------------------- > How low will we go? Check out Messenger’s low PC-to-Phone call rates. > _________________________________________________________________ Try the new Live Search today! http://imagine-windowslive.com/minisites/searchlaunch/?locale=en-us & FORM=WLMTAG Quote
Guest guest Posted October 15, 2006 Report Posted October 15, 2006 , I have never understood why people let rain keep them from going somewhere. If I were to do that, I'd be stuck inside my house 80% of the time because of where I live! Get out and go shopping and try on the smallest clothes you can wear. You don't have to spend any money....just try them on. Go look at the size you used to wear. Compare these two. Which would you rather be?? You really don't want to graze all day unless it could be on something like sugar free popsicles, grapes, watermelon, cantaloupe (you get the picture). Nothing else is worth it! You have come way too far to mess up now. Play a game or something with the boys. DON'T WATCH TV or a MOVIE. You and Curtis GO to a movie but bypass the concession stand and maybe take your own lite popcorn with you. JUST STAY AWAY FROM THE KITCHEN!!! Just think, EVERYONE on this board is WATCHING you!!! (How is that for pressure???) Good Luck, Jenni Mills <tracy@...> wrote: Ok, I am having weekend syndrome and I need some intervention. Where are all my butt kickers??? I got up late and I have done nothing but graze ever since….I need to get out but it is raining. I need a project!! HELP!! MDOB 3/1/05280/160/160 at GOAL!5ft 6in, Size 8http://www.tracyslapband.com All-new - Fire up a more powerful email and get things done faster. Quote
Guest guest Posted October 15, 2006 Report Posted October 15, 2006 Okay , Get up off you butt and clean house, rearrange your closet, house etc.every room. Clean those cob webs out of the house and your head. Wash windows. Today I think theirs a DALLAS COWBOYS game. Do jumping jacks with every touch down. Have one of your sons hold those legs down do sit ups. Put on that bikini and ran a mile outside in the rain. Or bike in the rain..FUN~FUN if you have pavement that is~ otherwise be on boulder alert. I live on dirt road so rocks are my boulder alerts. I get on my horse and just ride..FUN Go to the mall and walk and walk. Try on clothes at the most expensive shops that way when you get that cash flow you will know what to buy~Or to tell folks what you want for Christmas.. Or you could come visit me. We are building a barn and can use all the laborer we can get.ha/ha JUST HAVE SOME FUN IN WHATEVER YOU DO!!!!!!!!!!!!!!!!!! Make scrapbooks of all the pictures and make books in the years that they were taken and display in book shelve. I'm sorry I don't really know your hobbies, except you are computer whiz. Whatever just do something creative and constructive. GET OFF THE COUCH AND IF YOUR READING THIS~~~GET YOUR BUTT MOVING... DEB . Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+ countries) for 2¢/min or less. Quote
Guest guest Posted October 15, 2006 Report Posted October 15, 2006 , If you haven't already done it, clean out your closets and through away all your " fat " and even " semi-fat " clothes...that will help remind you you need to stay focused or you won't have anything to wear:)...if all else fails...can you spices use re-arranging... or your tupperware:)?? Jane > > Ok, I am having weekend syndrome and I need some intervention. Where are all > my butt kickers??? I got up late and I have done nothing but graze ever > since..I need to get out but it is raining. I need a project!! HELP!! > > > > <http://www.TickerFactory.com/> > > M > DOB 3/1/05 > 280/160/160 at GOAL! > 5ft 6in, Size 8 > <http://www.tracyslapband.com> http://www.tracyslapband.com > Quote
Guest guest Posted October 15, 2006 Report Posted October 15, 2006 Come on !...Get your BUTT to the mall and WALK... try on some jeans, or a sexy outfit for New Years! Paint your kitchen, wash all the comforters in the house!! Just get the heck off the couch!! I slept in today too! I put a load of laundry in , cleaned-up cat throw-up in ever room..yuk!!, scooped the cat liter, wiped down the counters.all this before I even started the coffee!! The second load just went in and the coffee is in my cup! After the coffee is gone I'll be in the shower and out the door doing something!! There's got to be something thats calling your name, needing to get done!! GO DO IT!! :-)!! Dana -------------- Original message -------------- From: Deb <horseigot@...> Okay , Get up off you butt and clean house, rearrange your closet, house etc.every room. Clean those cob webs out of the house and your head. Wash windows. Today I think theirs a DALLAS COWBOYS game. Do jumping jacks with every touch down. Have one of your sons hold those legs down do sit ups. Put on that bikini and ran a mile outside in the rain. Or bike in the rain..FUN~FUN if you have pavement that is~ otherwise be on boulder alert. I live on dirt road so rocks are my boulder alerts. I get on my horse and just ride..FUN Go to the mall and walk and walk. Try on clothes at the most expensive shops that way when you get that cash flow you will know what to buy~Or to tell folks what you want for Christmas.. Or you could come visit me. We are building a barn and can use all the laborer we can get.ha/ha JUST HAVE SOME FUN IN WHATEVER YOU DO!!!!!!!!!!!!!!!!!! Make scrapbooks of all the pictures and make books in the years that they were taken and display in book shelve. I'm sorry I don't really know your hobbies, except you are computer whiz. Whatever just do something creative and constructive. GET OFF THE COUCH AND IF YOUR READING THIS~~~GET YOUR BUTT MOVING... DEB .. Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+ countries) for 2¢/min or less. Quote
Guest guest Posted October 15, 2006 Report Posted October 15, 2006 Yes I think the change in the weather is a killer for everyone that is why it is important that we have something in the house that will fill and we don't want to graze all day. I know that it is easier for me because I live by myself and I don't buy anything that I am not suppose to have but sometimes I feel like I could just eat the frig. But you know most days that I just want to graze all day it is like you want something but don't know what it is that you want, if that make sence to anyone else if I want something sweet I will get a piece of hard candy eat it and that makes me feel better but if I don't know what I want then its like nothing satisfies.Tonia Telles <toniatelles@...> wrote: It must be in the air or something because I am in LOVE with food today.-----------------------------------------------> > From: jasonperry123 > Date: Sat, 14 Oct 2006 19:32:40 -0700> Subject: Re: Someone stop me!!> > , Shirley . unfortunely I know what you mean. I too want to graze but 's has a Broccoli Cheese Soup the is 98% fat free and it is wonderful so on days that I want to graze all day I just eat a half can of this soup and it is so filling that I can't eat anything else. Hang in there girl and congraduates on reaching your goal. I had my surgery on April and have lost 51 lbs but still got another 50 to go. But you have came too far so get up do something productive. This change in weather is a killer but we will make it thru. take care> Mills <tracytracyslapband> wrote:> Ok, I am having weekend syndrome and I need some intervention. Where are all my butt kickers??? I got up late and I have done nothing but graze ever since….I need to get out but it is raining. I need a project!! HELP!!> <@>> M> DOB 3/1/05> 280/160/160 at GOAL!> 5ft 6in, Size 8> http://www.tracyslapband.com> -----------------------------------------------> How low will we go? Check out Messenger’s low PC-to-Phone call rates.> __________________________________________________________Try the new Live Search today! http://imagine-windowslive.com/minisites/searchlaunch/?locale=en-us & FORM=WLMTAG Get your own web address for just $1.99/1st yr. We'll help. Small Business. Quote
Guest guest Posted October 15, 2006 Report Posted October 15, 2006 Wow you asked for a butt kicking and you got one!!!! lol :-) how are you doing today? I was having a bad day yesterday too, and I wrote you privatly to ask you some questions and then I read you were struggling too. I quess it just shows we all need our a**'s kicked every once in awhile!! I woke up today and did my own butt kicken. I have been struggling with this two week thing and I think one of the main reasons I have is that I didnt work this week. But today i woke up and told myself " suck it up " you can do this!!! One day very soon I will be able to eat again and then I am going to look back at these few weeks as a distant memory. I dont think until you do this surgery that you trully realize your food issues. this whole thing has brought out major food issues for me and the lack of control I have over them. that is why diets have failed for me in the past I have never had the resolve or the 'will " power to stick with anything long enough to get results. so this phase has been a test of my resolve. You know I have even had thoughts at times " I would rather have stayed fat and and gotten to eat what I want " . and then I had to slap myself upside the head and say " oH my gosh you are a dork, because food is what got you to the place where you are at in the first place! I need to relinqush its control over my life! But I think once I get back to work that will help 100%!!! My next week I am booked almost completely solid all week so I wont have time to dwell on food, I am looking foward to that! it will help the last few days of this two week period go faster, much faster. Today is a rainy day, but I am cleaning and later shoping. well, everyone have a great weekend and I hope you are doing better today tracy. hugs, > > > > Ok, I am having weekend syndrome and I need some intervention. > Where are all > > my butt kickers??? I got up late and I have done nothing but graze > ever > > since..I need to get out but it is raining. I need a project!! > HELP!! > > > > > > > > <http://www.TickerFactory.com/> > > > > M > > DOB 3/1/05 > > 280/160/160 at GOAL! > > 5ft 6in, Size 8 > > <http://www.tracyslapband.com> http://www.tracyslapband.com > > > Quote
Guest guest Posted October 15, 2006 Report Posted October 15, 2006 Again, another post I wish I had received yesterday! Thank goodness I didn't gain any weight from yesterday's grazing. I was grazing on crackers and no butter popcorn so I guess I just felt like I was cheating lol. You are right, in fact today it is raining again and yet me and my son are fixing to go walking (said with a Texas accent of course ). Thanks Jenni! M > Ok, I am having weekend syndrome and I need some intervention. Where are all my butt kickers??? I got up late and I have done nothing but graze ever since….I need to get out but it is raining. I need a project!! HELP!! > > > M > DOB 3/1/05 > 280/160/160 at GOAL! > 5ft 6in, Size 8 > http://www.tracyslapband.com > > > > > > > > --------------------------------- > All-new - Fire up a more powerful email and get things done faster. > Quote
Guest guest Posted October 15, 2006 Report Posted October 15, 2006 Dang, another kick in the butt email I could have used yesterday! Thanks DEB!! I am taking it to heart today and actually did enjoy the Dallas game today (we kicked the Texans butts! LOL). I worked on my web page yesterday and added some sponsers to help pay the rent so to speak. In a few min me and my oldest son are going to go walking in the rain. Yes, I am pretty sure we wont melt haha! M > > Okay , > Get up off you butt and clean house, rearrange your closet, house etc.every > room. Clean those cob webs out of the house and your head. Wash windows. > Today I think theirs a DALLAS COWBOYS game. Do jumping jacks with every > touch down. Have one of your sons hold those legs down do sit ups. Put on > that bikini and ran a mile outside in the rain. Or bike in the rain..FUN~FUN > if you have pavement that is~ otherwise be on boulder alert. I live on dirt > road so rocks are my boulder alerts. I get on my horse and just ride..FUN > Go to the mall and walk and walk. Try on clothes at the most expensive shops > that way when you get that cash flow you will know what to buy~Or to tell > folks what you want for Christmas.. Or you could come visit me. We are building a barn and can use all the laborer we can get.ha/ha > JUST HAVE SOME FUN IN WHATEVER YOU DO!!!!!!!!!!!!!!!!!! > Make scrapbooks of all the pictures and make books in the years that they > were taken and display in book shelve. > I'm sorry I don't really know your hobbies, except you are computer whiz. > Whatever just do something creative and constructive. > GET OFF THE COUCH AND IF YOUR READING THIS~~~GET YOUR BUTT > MOVING... > DEB > > > Recent Activity > > 7 > New Members > > 8 > New Photos > > Visit Your Group > Quote
Guest guest Posted October 15, 2006 Report Posted October 15, 2006 Man, reading all these kick in the butt messages in a row has got me all pumped up now. I may just jog a little when I go for that " walk " . Ok, I know that is pushing it on this old bag of skin on my butt but it could happen. Thanks for the ideas on a dreary day!! THANKS DANA!! M > > Come on !...Get your BUTT to the mall and WALK... try on some jeans, or a sexy outfit for New Years! Paint your kitchen, wash all the comforters in the house!! Just get the heck off the couch!! I slept in today too! I put a load of laundry in , cleaned-up cat throw-up in ever room..yuk!!, scooped the cat liter, wiped down the counters.all this before I even started the coffee!! The second load just went in and the coffee is in my cup! After the coffee is gone I'll be in the shower and out the door doing something!! There's got to be something thats calling your name, needing to get done!! GO DO IT!! :-)!! Dana > > -------------- Original message -------------- > From: Deb <horseigot@...> > Okay , > Get up off you butt and clean house, rearrange your closet, house etc.every > room. Clean those cob webs out of the house and your head. Wash windows. > Today I think theirs a DALLAS COWBOYS game. Do jumping jacks with every > touch down. Have one of your sons hold those legs down do sit ups. Put on > that bikini and ran a mile outside in the rain. Or bike in the rain..FUN~FUN > if you have pavement that is~ otherwise be on boulder alert. I live on dirt > road so rocks are my boulder alerts. I get on my horse and just ride..FUN > Go to the mall and walk and walk. Try on clothes at the most expensive shops > that way when you get that cash flow you will know what to buy~Or to tell > folks what you want for Christmas.. Or you could come visit me. We are building a barn and can use all the laborer we can get.ha/ha > JUST HAVE SOME FUN IN WHATEVER YOU DO!!!!!!!!!!!!!!!!!! > Make scrapbooks of all the pictures and make books in the years that they > were taken and display in book shelve. > I'm sorry I don't really know your hobbies, except you are computer whiz. > Whatever just do something creative and constructive. > GET OFF THE COUCH AND IF YOUR READING THIS~~~GET YOUR BUTT > MOVING... > DEB > . > > > > > > > Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+ countries) for 2¢/min or less. > Quote
Guest guest Posted October 15, 2006 Report Posted October 15, 2006 You know what? I need to do that for my old winter clothes! Thanks for the idea! Actually, when I get back from my walk, I am going to go in there and try on some of those " old fat clothes " for motivation. I may even take a picture of me in my fat jeans. That should inspire something huh? THANKS!! M > > > > Ok, I am having weekend syndrome and I need some intervention. > Where are all > > my butt kickers??? I got up late and I have done nothing but graze > ever > > since..I need to get out but it is raining. I need a project!! > HELP!! > > > > > > > > <http://www.TickerFactory.com/> > > > > M > > DOB 3/1/05 > > 280/160/160 at GOAL! > > 5ft 6in, Size 8 > > <http://www.tracyslapband.com> http://www.tracyslapband.com > > > Quote
Guest guest Posted October 15, 2006 Report Posted October 15, 2006 try a dill pickle Nadeem <jasonperry123@...> wrote: Yes I think the change in the weather is a killer for everyone that is why it is important that we have something in the house that will fill and we don't want to graze all day. I know that it is easier for me because I live by myself and I don't buy anything that I am not suppose to have but sometimes I feel like I could just eat the frig. But you know most days that I just want to graze all day it is like you want something but don't know what it is that you want, if that make sence to anyone else if I want something sweet I will get a piece of hard candy eat it and that makes me feel better but if I don't know what I want then its like nothing satisfies.Tonia Telles <toniatelleshotmail> wrote: It must be in the air or something because I am in LOVE with food today.-----------------------------------------------> > From: jasonperry123 > Date: Sat, 14 Oct 2006 19:32:40 -0700> Subject: Re: Someone stop me!!> > , Shirley . unfortunely I know what you mean. I too want to graze but 's has a Broccoli Cheese Soup the is 98% fat free and it is wonderful so on days that I want to graze all day I just eat a half can of this soup and it is so filling that I can't eat anything else. Hang in there girl and congraduates on reaching your goal. I had my surgery on April and have lost 51 lbs but still got another 50 to go. But you have came too far so get up do something productive. This change in weather is a killer but we will make it thru. take care> Mills <tracytracyslapband> wrote:> Ok, I am having weekend syndrome and I need some intervention. Where are all my butt kickers??? I got up late and I have done nothing but graze ever since….I need to get out but it is raining. I need a project!! HELP!!> <@>> M> DOB 3/1/05> 280/160/160 at GOAL!> 5ft 6in, Size 8> http://www.tracyslapband.com> -----------------------------------------------> How low will we go? Check out Messenger’s low PC-to-Phone call rates.> __________________________________________________________Try the new Live Search today! http://imagine-windowslive.com/minisites/searchlaunch/?locale=en-us & FORM=WLMTAG Get your own web address for just $1.99/1st yr. We'll help. Small Business. Stay in the know. Pulse on the new .com. Check it out. Quote
Guest guest Posted October 15, 2006 Report Posted October 15, 2006 Hi , Yep, I did pretty good today myself. I got up late, ate some tuna and crackers (skipped breakfast cuz I got up late lol). Then for dinner I had some catfish, and green beans. And we did our 2 mile evening walk, so I am doing pretty good today! Yes, I will always have a food addiction. I love food. I would marry food if I could. FOOD FOOD FOOD...I even like saying it. I guess we all have a love affair with food. But with the band, it is like this huge hand slapping the food right outta your mouth. I know some struggle with their band, and sometimes I have a love hate relationship with it too, but in the end, it is what has saved my life and I wouldn't trade it for anything in the world. I know that sounds nutsy....but it is the way I feel. M (PS I wonder why I am still not getting messages and have to go to the web site to read and reply?? HMMMMM) > > > > > > Ok, I am having weekend syndrome and I need some intervention. > > Where are all > > > my butt kickers??? I got up late and I have done nothing but > graze > > ever > > > since..I need to get out but it is raining. I need a project!! > > HELP!! > > > > > > > > > > > > <http://www.TickerFactory.com/> > > > > > > M > > > DOB 3/1/05 > > > 280/160/160 at GOAL! > > > 5ft 6in, Size 8 > > > <http://www.tracyslapband.com> http://www.tracyslapband.com > > > > > > Quote
Guest guest Posted October 20, 2006 Report Posted October 20, 2006 Thanks Yes, I agree a support group would be great, but I too am pretty isolated. That's why this board is so nice! And it is such fun to meet people I have been reading about and talking to when I get a chance! It just seems like I have known them for years. We do have a bond and a lot in common even though we are from many regions and are all different ages. How neat is that! I read the last page in your journal and I agree that it is such a bummer to find out you are not at an " acceptable level " when you feel so great. I wouldn't worry about it too much! My " acceptable weight " will be way lower than yours since I am 2 inches shorter than you. I feel great and I do want to lose more weight but I could live with where I am now if I had to!!! Take care Penny > > > > Ok, I am having weekend syndrome and I need some intervention. > Where are all > > my butt kickers??? I got up late and I have done nothing but graze > ever > > since..I need to get out but it is raining. I need a project!! > HELP!! > > > > > > > > <http://www.TickerFa <http://www.TickerFactory.com/> ctory.com/> > > > > M > > DOB 3/1/05 > > 280/160/160 at GOAL! > > 5ft 6in, Size 8 > > <http://www.tracysla <http://www.tracyslapband.com> pband.com> > http://www.tracysla <http://www.tracyslapband.com> pband.com > > > Quote
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