The wonderful Watermelon

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Organic Watermelon - Refreshing and Nutritious Watermelon is the lycopene leader in fresh produce, having higher concentrations of lycopene than any other fresh fruit or vegetable. In fact, fresh red watermelon contains higher levels of lycopene than fresh tomatoes – a 2-cup serving of watermelon contains and average of 18.16 mg and one medium-sized tomato contains 4 mg. Preliminary research with processed tomatoes and tomato products shows that lycopene may provide a preventative effect against certain types of cancer, including esophageal and prostate, as well as against heart disease and stroke. Watermelon Lemonade6 cups watermelon cubes (seeds removed) 1/4 cup fresh raspberries 1 cup distilled or spring water 1/3 cup raw sugar, or favorite sweetener to taste 1/2 cup lemon juice (from the lemon)- To de-seed a watermelon: Wash your watermelon before cutting into it. Cut watermelon in half, then in quarters. Cut through the flesh of the melon along the seed line with a paring knife. Now, lift off the piece of the melon you just cut. Using a fork, scrape the seeds from the piece you just removed and the remaining flesh on the rind. - Place watermelon,

raspberries and water in container of electric blender, cover and blend until smooth. Strain through fine mesh strainer into pitcher. Stir in sugar and lemon juice until sugar dissolves. Refrigerate until chilled, about 1 hour. Serves 4. Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats

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