mango orange sorbet Fresh & cool

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Mango-Orange Sorbetby Joachim and Rochelle Serves 6Adapted from Fresh ChoicesThis sublime tropical treat will cool you off and give you an abundance of vitamins and minerals from the tangy-sweet fruit. Dreamily creamy and frosty, and filled with flavor--and you don't even need an ice-cream maker to do it! 4 c fresh or frozen mango chunks 1 banana 1/3 c organic sugar 1/2 c

coconut milk 2 T grated organic orange zest Big pinch ground ginger Instructions: 1. Put the mango, banana, sugar, coconut milk, orange zest, and ginger in a food processor. Process until smooth,

stopping to scrape down the sides occasionally, about 2 minutes.2. Pour in to a shallow metal pan, Cover and freeze until frozen solid, at least 4 hours or overnight. Break the mixture into chunks with a sturdy knife. Process in food processor until soft and snowy but not melted, about 1 minute.3. Mound into bowls and serve Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats

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