REMEDIES: Stories Skin Can Tell (HEALTH, HERBS, RECIPES)

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Stories Skin Can Tell

by author Ruth Yanor-McRae

Some of us might blame our bathroom lighting for the dark circles under

our eyes and our pale faces. But eczema, psoriasis, blemishes,

blackheads, acne and scarring can’t be so easily dismissed. Your skin is

trying to tell you something.

Your skin is the largest organ of your body. It is also one of the main

means of eliminating wastes from your body, along with your liver,

bowels, kidneys and lungs. When any of these is congested and

incompletely eliminating wastes, the remaining systems (such as your

skin) must pick up the slack.

Whenever you see trouble with your skin’s complexion, you need to know

that the most frequent cause is not just " cookie karma " (blemishes

resulting from eating junk food). It is most likely to be your liver and

bowels.

What makes your liver so important? To begin with, your liver filters

one and a half litres of your blood every minute! Blood is kept clean

and healthy by your liver. Add to that the digestive products that are

shunted through your liver–digested proteins and fats–all of which your

liver metabolizes for your body’s use. The liver also produces the blood

clotting elements necessary for wound repair. On top of that, the liver

detoxifies poisons such as drugs and alcohol. (Your liver will also work

overtime trying desperately to detoxify any food additives,

preservatives and pesticides you ingest.)

Your body’s over-abundance of steroids and hormones is deactivated by

your liver. Old blood cells are broken down so that new ones can be made

from their recycled constituents. (Take a breath, there’s more.) Your

hard-working liver manufactures vitamin A from the beta-carotene in your

diet, and stores vitamins B12, A, D, K as well as iron. In an average

adult, the liver also produces one litre of bile daily to aid digestion

and excretion of digestive wastes. (Your gall bladder stores most of it.)

Bitter Beauty

There are a lot of herbs that are specific to the liver, and while

taking a single herb is helpful, taking a blend of herbs will often

yield greater benefits. Some of them don’t even taste particularly

horrible. (I should warn you, most do.)

Bitters (wild garlic, nettles, dandelion, burdock, sorrel, agrimony,

yellow dock, rhubarb and wormwood) are an acquired taste, as many of our

adult tastes are. It’s vitally important to learn to acquire a taste for

these, because taking bitter herbs in capsules will defeat the benefits

of bitters. Your nervous system is stimulated by the bitter receptors in

your tongue and not by your stomach!

Many Europeans finish their meal with a small bitters drink. Closer to

home, the Cree nations know that a daily chewing of ratroot improves

digestion, the immune system, endurance, energy, longevity and mental

clarity.

The dandelion (which really should be our national flower), is a herb as

close as your lawn, and is second to none in normalizing, cleansing and

strengthening liver function. Even when taken as a delicious roasted

tea, dandelion still has wonderful benefits to confer upon your

digestion and your skin. Drink three cups a day to help your liver and

pancreas function better.

If you are presently on an antibiotic like tetracycline, for acne, then

you should know that this type of medication lowers the absorption of

vitamins C and K, as well as the minerals iron, zinc, magnesium and

calcium. High calcium intake also interferes with tetracycline

absorption. By contrast (with rare exceptions), herbs add to vitamin and

mineral stores in the body.

Blackheads often indicate digestive, intestinal and liver congestion.

Add some liver herbs to your daily intake of fruits and vegetables.

Acne, psoriasis and eczema can point to an inadequate amount of

essential fatty acids (good fats) being consumed. Forget margarine,

hydrogenated oils and the vast majority of vegetable oils available in

grocery stores-all these contain fats that are harmful. They also

require a large supply of good fats to neutralize them. Avoid them, and

take instead cold pressed oils, such as olive, flax, walnut, hemp,

sunflower or almond. Even pure butter is a far better choice for your

liver--and your skin-than margarine could ever be.

Try adding bitter herbs to your lunch and dinner menus. Greens like

radicchio, endive, mustard, dandelion, sorrel and spinach are good

basics for salads. Add some dried bitter herbs to the dressing. Sample

steamed burdock as a cooked root vegetable. (Great with a dab of

butter.) Drink yarrow, burdock or dandelion teas between meals.

Liver herbs don’t work in a vacuum. Drink half an ounce (about 14 mL) of

pure water for each pound (half a kilogram) of your body weight. Sleep

long enough to awaken rested. Make exercise part of your daily routine.

Eat well and be involved with your family and community. Cultivate an

entire life.

Ruth Yanor-McRae is a master herbalist, iridologist, speaker and writer,

living in the Stony Plain, Alberta area.

Source: alive #212, June 2000

http://www.alive.com/198a1a2.php?subject_bread_cramb=220

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