MEDITATION: Healing Through SunGazing

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☼ Healing Through SunGazing ☼

Heal Thyself Before Attempting To Heal Others

Benefits of SunGazing included: Decrease in Irritability, Decrease in

Anger, Decrease in Frustration, Increase in Memory, Relief from Disease.

The brain stores solar energy, creating the capability for us to access

a larger percentage of our mind.

The sun has enormous power, you may tap into higher spiritual realms as

well as other time and space dimensions. Be very careful, take your

time, be humble and document your progress. We are all wired

differently, therefore it is impossible to predict how each individual

will process the suns brilliant light.

This is a nine month to a year practice. Once you reach 44 minutes of

sungazing you are finished. You will not have the need to stare at the

sun any longer, your SunGazing is complete.

SunGazing is to be practiced standing bare footed on bare earth. You

could stand on sand, gravel, mud, or bare earth. Your bare feet should

be in contact with the bare earth. Try to avoid standing on tar,

concrete, granite, stone or even on grass (the grass absorbs the solar

energy).

Begin this practice in the open, within ten minutes after sunrise or

within a few minutes just before sunset.

While the sun is low on the horizon the intensity of the rays will be at

a minimum. During this time, the sun's rays are tolerable, and the UV

radiation is lower, so the potential of harming your eyes is lower. Use

common sense within these parameters, if the sun is too bright and feels

as though it may be burning your eyes, don't stare at it. The best time

to learn about your limits is right as the sunrises or a minute or so

before it sets.

The sunrise holds more energy, vitamins and minerals then the sunset. It

is a wonderful time of day, energetically it is a beautiful balance of

yin and yang.

You only need the sunrise or the sunset, both may be a bit much. Be

careful and always listen to your body.

Stay relaxed and receptive. Try to become aware of what your body is

feeling, how is your mental, emotional and physical state as the sun

fills every atom and every cell in your body. Feel every tissue filled

with the regenerative and healing properties that the sunlight imparts

on your body. You may notice an amazing increase in your overall energy

as well as a boost of physical stamina and mental clarity. Be aware of

how the sunlight actually cleanses and rebuilds the whole of your being,

your mind and thoughts, your feelings and your physical body, total

rejuvenation. By completely surrendering to the suns greater power, and

as the minutes of sungazing increase, the awareness of your energetic

being may heighten dramatically.

To Begin

As the sun rises over the horizon simply gaze at the whole glowing ball

of light for 10 seconds only. The key is to be relaxed, just like in

mediation, let go of all thoughts and become immersed in the moment.

Simply, look at it. No stress or strain on the face, facial muscles or

eyes. Relax your jaw. Stand at peace, knees bent with your arms at your

sides. There is no need to maintain an unblinking, stare. Blink as and

when it naturally happens, sort of like watching television. For the

first few moments you look into the sun it may be very bright, after

about 3-7 seconds of continuous gazing all the brightness should go away

and you will be left staring into a magnificent ball of pure white light.

As you watch the sun rising (or setting), try to imagine that all of the

eight octillion atoms in your body are being filled with the pure energy

from the sun. Visualize each nuclei of each atom in your body, as a

radiating and never ending source of energy, just like the sun.

You have at your disposal an incredible amount of electricity to make

things happen in your world. With the aid of sunlight, you can recharge

each cell and atom to its full potential.

Increase the time you gaze at the sun by a few seconds each day, 5

seconds or so per day, until you are comfortable and relaxed with the

entire concept of staring into the sun. At this point you can now

increase at a constant rate of 10 seconds per day. You may find it

helpful to get a watch or a friend to keep tabs on your staring time.

What To Expect

Sungazing is a tool for tapping the potential of your being, your true

self. Some change may occur in reaching these peaks; your perceptions

may alter circumstances, you may begin to change from the inside out,

and as we all know change can be uncomfortable. When we release our

physical and emotional energetic blockages these changes will become

trivial relative to the incredible expansiveness of the universe. We are

all energetic beings, vibrating at different frequencies, so we should

be comfortable with the concept that all of us are different.

There may be many different reactions, sensations and experiences;

remember, whatever happens to you is perfect. It is yours and yours

only. Be positive and open-minded; feel all there is to feel.

Once you reach about 15-18 minutes (3-4 months) of sungazing many of

your mental tensions: irritability, anger, fear, grief, and general

personal frustrations may go away. This is just the beginning. Life

could become easier, more comfortable and more enjoyable as you get

closer and closer to finding out who you really are. A blissful,

euphoric sensation may envelope you. Your energy levels may increase and

the benefits of having a routine in conjunction with the earth's rhythms

will begin to have a peaceful affect on your perception of the world.

It is important at this point to take careful note of what you are

ingesting. What type of foods and drinks. Drugs? Alcohol? It is at this

point when the sun's vibration may really have a chance to benefit your

cells. If you happen to be eating and drinking low vibrational items

(refined sugars, alcohol, refined wheat, processed goods, drugs ect) you

may be self defeating in your efforts. Just a helpful reminder to slow

down as much as possible and try to be aware of what items in your life

cause you to feel good, bad or indifferent.

At about 25-30 minutes (6-7 months) of sungazing, your hungers may begin

to diminish. How and why you make the choices you make may come forth

with remarkable clarity. Your self confidence may begin to increase, as

your comfort level with being you is heightened. Your physical hunger

for food will begin to lessen. For anyone sungazing for more then 30

minutes there should be careful consideration of one's diet. Lighter and

lighter foods.

Between 35 and 40 minutes (9-10 months) of sungazing physical

disharmonies, injuries, and diseases may be remedied. At this point you

may also feel awakenings in your chakra's as well as possible energy

beginning to stir within your kundalini. Each day more energy blockages

will be dissolved as you get closer and closer to your higher self. At

about 35 minutes your brain reaches its ability to store an energetic

charge.

You have reached the final step, 40-44 minutes. Now you stop sungazing.

To continue on can be very detrimental to your eyes. At this time,

sungazing is concluded and there is no need to continue the practice any

more. During the first three months, the pineal gland is getting

activated, and the hypothalamus or pathway to the brain from the eye is

getting charged. After that period the solar energy starts reaching your

brain and charging it. After this period, the solar energy starts

getting stored in each and every cell in your body. When all the cells

in the body are purified there is no need to sungaze any more. Now your

brain is fully charged, the ability to control your destiny is in your

hands.

SunGazing Tips

Standing barefooted on bare earth is very important. There seems to be

something magickal that occurs energetically; the physical grounding

with the earth not only helps drain negative energies from the body, but

also I feel as though it helps harness the power of the sun into the

body more effectively. As I began increasing the time while gazing at

the sun (anything over 20 minutes), the benefits where substantially

more dramatic the less food I had in me. Particularly noticeable was

whether or not I had anything to eat or drink within two hours of

sungazing (either before or after).

Regarding specific foods, raw foods felt the lightest going through my

body. Making sure to eat slowly and thoroughly chew my food was helpful

in how effective the suns energy seemed to be able to penetrate into my

cells. Staying away from sugars (especially refined sugars) and keeping

my blood sugar level low seemed to have a direct relation to how bright

the sun appeared. The cleaner my body, blood and cells were the longer I

was able to comfortably stare into the sun and allow the suns energy to

penetrate deeper and deeper into my being.

Getting up everyday and going to the same spot to watch the sunrise

(rain or shine) should not be over looked. In any practice the ability

to realize results comes with the commitment of incorporating that

practice into a daily routine. Be it staring at the sun, practicing yoga

or washing the dishes; the discipline of committing to something every

day will begin to build an awareness that will trickle into other

aspects of life. It is the road not the destination that needs to be

given attention. Being aware of the present allows for the opportunity

to see, taste and feel the magick of the universe which is always occurring.

Peace and happiness are found inside. The appreciation and gratitude

when realizing the ability of choice, may give birth to the realization

of endless possibilities

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