HEALTH: Stay Younger: Skip The Coffee

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Stay Younger: Skip The Coffee

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All of us know that stress ages us quickly. And for those of you that

still think you need caffeine to keep going, in time, stress and

caffeine contribute to adrenal exhaustion. When this happens, important

hormones are depleted and you will end up highly fatigued.

Caffeine accelerates aging by impairing immunity, which occurs through

the elevation of stress hormones, nutrition depletion, and depression of

DHEA.

According to Chernisek, author of " Caffeine Blues, " caffeine

also does the following in the body:

1. Raises blood sugar levels and disrupts sugar-regulating effect of insulin

2. Raises fatty acid levels in the blood

3. Raises homocysteine levels, which greatly increases the diabetic's

risk for cardiovascular disease

4. Causes vascular resistance (circulation is reduced)

5. And caffeine raises stress hormone levels which is a primary risk

factor for diabetes

Get rid of caffeine if you are serious about preserving your youth and

having long term health.

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Keep your thoughts positive, because your thoughts become your words.

Keep your words positive, because your words become your behavior.

Keep your behavior positive, because your behavior becomes your habits.

Keep your habits positive, because your habits become your values.

Keep your values positive, because your values become your destiny.

~Mahatma Gandhi

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