Guest guest Posted February 22, 2006 Report Share Posted February 22, 2006 Anne, Some people who are allergic to wheat can drink rejuvelac... some can't - here is a substitute. start with Rye, it makes a great tasting Rejuvelac! Try other grains too and find out what you like best. Soft wheat is a common grain for Rejuvelac. Make it stronger than the recipe - more grain & less water. (for rye - seems to taste better)This recipe is a bit different as you sprout the grains first (but you don't have to) Ingredients 2 Cups Rye10 Cups Water 2 Qt. Jar Preparation 1. Soak 2 cups of Rye in your 2 quart jar. Cover with 1 quart or more of cool (60-70 °) water. Stir seeds up to assure even water contact. Soak for 8 - 12 hours. 2. Pour off water. 3. Rinse (fill Jar 3/4 full with water), twirl vigorously, pour water out, and repeat - if necessary - until water runs clear). Use cool (60-70°) water. 4. Drain thoroughly by shaking your Jar - you want as little water as possible to remain in your Jar between Rinses. Set your Jar in a low-light, room temperature (70° is best) location. 4. Rinse and Drain (repeat steps 3 + 4) again 8 - 12 hours later. 5. 8 - 12 hours later your seeds will have the beginnings of little tails (sprouts). Add 6 cups of water (spring, purified or tap - your choice) to the sprouts and place the jar in the usual low-light, room temperature (70° is best) location for 2 days. 6. Pour liquid - this is your Rejuvelac - into a glass and drink some! Refrigerate the remainder until ready to drink or use in a recipe. 7. You may make more Rejuvelac by repeating step 3 and then adding 1 quart of water. Place your Jar in the usual location and culture your Rejuvelac for1 day - then follow step 6 again.Your sprouts are now pretty much spent so toss ‘em to the critters (squirrels, rabbits, birds and many other outdoor creatures love sprouts) or compost them - or - throw ‘em in the garbage - it’s nice to add a little organic matter to a landfill don’t you think? ServeCold. Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ Autos. Looking for a sweet ride? Get pricing, reviews, more on new and used cars. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2006 Report Share Posted February 22, 2006 Spelt berries might make a good substitute also. They're loaded with nutritious goodies. Jeff ----- Original Message ----- From: Suzanne health Sent: Wednesday, February 22, 2006 4:59 AM Subject: Re: Rejuvelac with rye Anne, Some people who are allergic to wheat can drink rejuvelac... some can't - here is a substitute. start with Rye, it makes a great tasting Rejuvelac! Try other grains too and find out what you like best. Soft wheat is a common grain for Rejuvelac. Make it stronger than the recipe - more grain & less water. (for rye - seems to taste better)This recipe is a bit different as you sprout the grains first (but you don't have to) Ingredients 2 Cups Rye10 Cups Water 2 Qt. Jar Preparation 1. Soak 2 cups of Rye in your 2 quart jar. Cover with 1 quart or more of cool (60-70 °) water. Stir seeds up to assure even water contact. Soak for 8 - 12 hours. 2. Pour off water. 3. Rinse (fill Jar 3/4 full with water), twirl vigorously, pour water out, and repeat - if necessary - until water runs clear). Use cool (60-70°) water. 4. Drain thoroughly by shaking your Jar - you want as little water as possible to remain in your Jar between Rinses. Set your Jar in a low-light, room temperature (70° is best) location. 4. Rinse and Drain (repeat steps 3 + 4) again 8 - 12 hours later. 5. 8 - 12 hours later your seeds will have the beginnings of little tails (sprouts). Add 6 cups of water (spring, purified or tap - your choice) to the sprouts and place the jar in the usual low-light, room temperature (70° is best) location for 2 days. 6. Pour liquid - this is your Rejuvelac - into a glass and drink some! Refrigerate the remainder until ready to drink or use in a recipe. 7. You may make more Rejuvelac by repeating step 3 and then adding 1 quart of water. Place your Jar in the usual location and culture your Rejuvelac for1 day - then follow step 6 again.Your sprouts are now pretty much spent so toss ‘em to the critters (squirrels, rabbits, birds and many other outdoor creatures love sprouts) or compost them - or - throw ‘em in the garbage - it’s nice to add a little organic matter to a landfill don’t you think? ServeCold. Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ Autos. Looking for a sweet ride? Get pricing, reviews, & more on new and used cars. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2006 Report Share Posted February 22, 2006 Haven't tried them - Thanks Jeff.Jeff <purenatural@...> wrote: Spelt berries might make a good substitute also. They're loaded with nutritious goodies. Jeff Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ What are the most popular cars? Find out at Autos Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2006 Report Share Posted February 23, 2006 I was wondering about spelt. I was also wondering about quinoa. Would that work? I ask because I really love the taste. Peace, love, laughter “Fill your life with as many moments and experiences of joy and passion as you humanly can. Start with one experience and build on it.” Jeff <purenatural@...> wrote: Spelt berries might make a good substitute also. They're loaded with nutritious goodies. Jeff Relax. virus scanning helps detect nasty viruses! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2006 Report Share Posted February 23, 2006 Don't know about quinoa... try it ! <deuteronomy2929@...> wrote: I was wondering about spelt. I was also wondering about quinoa. Would that work? I ask because I really love the taste. Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ Relax. virus scanning helps detect nasty viruses! Quote Link to comment Share on other sites More sharing options...
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