FW: The Daily Raw Inspiration - 3/14/06 Shopping List

[Guest guest]

For those raw people out there....this is a good newsletter. And I love their web site...the pictures alone are worth it!

Sharyn

From: The Daily Raw Inspiration from Jinjee at TheGardenDiet.com [mailto:info@...]

(Mailing list information, including unsubscription instructions, is located at the end of this message.)Storm goes food shopping twice a week in Santa Barbara at the farmer’s market. On those days he usually also visits a health food store, an organic produce stand, and an asian market (for the coconuts). Here’s an example of what he brings back for our family of 6 to last half a week:Veggies:10 ripe avocados10 tomatoes10 lemons2 bunches parsley (for tabouli)2 bunches cilantro (for tabouli)1 head garlic 1 bunch leeks2 heads of lettuce (for taco wrappings)1 bag of sprouts 1 bunch celery1 bunch carrots1 bag mixed greens1 bunch kale (for juicing)1 bunch chard (for juicing)10 hot peppers (jalapeño, habañero, chili) (for hot sauce)Fruits:4 crates oranges (40 lbs. each) (for juicing)1 crate bananas (40 lbs.)9 coconuts5 bags of fresh in-season fruit (1 to 5 lbs. each)6 pints berriesNuts, Seeds, and Legumes:2 lbs. Almonds, shelled1 lb. Brazil nuts, shelled or 1 lb. Pine nuts, shelled2 lbs. Sunflower seeds, shelled or 2 lbs. Pumpkin seeds, shelled2 lbs. Macadamia nuts in the shells16 oz. Almond butter16 oz. Tahini1 lb. Garbanzo beansCondiments:17.5 ounce bottle olive oil (lasts 1 week)Half a lb. Celtic sea salt or Himalania Pink Salt (lasts 2 weeks)12 lbs. Raw Unfiltered honey (lasts 2 to 3 weeks)1 lb. Carob powder (lasts 2 to 3 weeks)seasonings: curry, cayenne, italian seasonings, cinnamon, nutmeg (last 1-2 months)3 packs Wild Atlantic Nori seaweed (from Eden Foods)In Health,Jinjee and Stormhttp://www.thegardendiet.com

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