Jaw Gymnastics

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Beauty Tip: Jaw gymnastics. If you still experience loss of bone mass on the raw diet, the lack of physical activity is to blame! To illustrate this we have to understand how the human body builds bone mass. Bones are piezoelectric: they give off an electric current when they are mechanically stressed. In other words, if you take a bone, and apply pressure to it, it will actually produce an electric charge. In your body, this electric charge attracts a matrix of minerals to the location that's being stressed where they add to the bone mass density and essentially build bigger and stronger bones. So you know to exercise your body, but how about the frame for your face, in particular your jawbone? If no pressure is applied to the bone it will be re-absorbed so that the priceless calcium can be deposited elsewhere. The jawbone begins to dissolve, resulting in concave surfaces,

causing that "sunken mouth" look. This sunken appearance to the lower face makes us look older than we actually are. Bone loss also contributes to deep wrinkling, a pointed chin and jowls, and reduction in biting strength. It could be concluded that the lack of hard chewing because of missing teeth, crowns or other dental work adversely affects the growth and development of the jaw. Only the jawbone that has chewed often and hard will retain its shape and form. Here is another reason to eat your salad: chewing your RAW greens, vegetables and roots is very good for your beauty! The following exercises will help prevent bone atrophy and shrinking gums. These simple exercises will bring fullness to the drooping, wrinkled and sagging lips and help to restore normal facial aesthetics. Closing Your Jaw Against a Force: Place your thumb upwards against your upper teeth while you push down against your lower teeth

with your index finger and close your mouth while resisting with your fingers. Repeat 20 times per day! Opening Your Jaw Against a Force: Place you fist under your chin and press up while you open your jaw. Hold your elbow on the table while doing the exercises. I found that using a small rubber ball (about 5 inches in diameter) instead of my fist works better for me! You can buy such a ball at Wal-Mart in the toys section. Repeat 20 times every day. Moving Your Jaw Sideways Against a Force: Hold your right fist against your lower jaw. Now move your jaw sideways to the right while resisting the movement with your fist; then hold your left fist against your left jaw and move your jaw sideways to the left against your fist. Repeat 20 times every day. Be aware that these exercises are very uncomfortable at first! Like any exercise the discomfort diminishes as your get

stronger. Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/

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