Calcium rich recipes

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Calcium-Rich Cocktail Juicing Recipe Juicing recipe full of calcium, antioxidants, minerals and vitamins. 3 kale leavesSmall handful parsley4-5 carrots, greens removed1/2 apple, seeded 1. Thoroughly wash all ingredients. Skin carrots if not organically grown. Cut the ingredients into pieces small enough, if needed, to fit into the juicer. 2. Process the ingredients by bunching up kale and parsley and pushing it through the juicer with the carrots and apple. Drink immediately. Calcium Rich Herbal Vinegar A calcium-rich herbal vinegar that can help replace calcium in the body. If taken before each meal, it provides easily ingested calcium and increases the digestibility and assimulation of other minerals found in your meal.

If iron is needed in your diet, molasses can be added for iron and extra calcium Yellow Dock (Rumex), leaves/rootsDandelion (Taraxacum), leaves/rootsPlantain (Plantago), leavesNettle (Urtica), leavesRaspberry (Rubus), leaves/canes/berriesCronewort/Mugwort (Artemisia vulgaris), leavesComfrey (Symphytum), leaves/flower stalksRed Clover (Trifolium pratense), blossomsClean Eggshells or clean bones may also be used Completely fill a quart (liter) jar with one or more of these calcium-rich herbs. Use only fresh plant material. Pour apple cider vinegar over the herbs until the jar is full. Cover with a plastic lid and let sit for six weeks. Use this calcium-rich vinegar as a refreshing drink before meals by mixing a tablespoon (30 ml) in up to a cup of water. For the hardy, and those in need of iron, add a tablespoon (30 ml) of

molasses. This adds 150 mg more calcium, too. Vinegar has the ability to dissolve calcium and other minerals and to hold it in solution, ready for your ingestion and assimulation. A tablespoon (30 ml) of this vinegar will supply about 150-200 mg calcium. Taken before or with your meals, this vinegar increases the digestibility of the minerals in your entire meal. Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/

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