Guest guest Posted March 8, 2006 Report Share Posted March 8, 2006 What Foods should I avoid? - Avoid any hot, spicy foods, as these types of foods tend to irritate the stomach lining- Avoid milk and milk products – they tend to increase acid secretion!- Eat smaller amounts of food more often, in order for your stomach not to be empty for long periods of time.- Avoid any form of coffee, alcohol and tobaccoWhat Foods are soothing for the internal tract?- Eat about 1/3 of fruits, especially fruits high in Vitamin C- Eat about 2/3 raw and / or steamed vegetables, nuts, whole grains.- Regular consumption of raw and steamed broccoli may help with the battle of the h. pylori- A breakfast that is very soothing for your internal tract is: hot, cooked oats with walnuts, dates and a tablespoon of manuka honey- To keep your body well hydrated, drink 2-4 quarts of filtered water a day. Camomile and peppermint tea are both soothing for the internal tract- Light meats include: chicken and turkey. Vegetarian ‘meats’ such as bocca burgers, ‘turkey’ dogs. Fish: salmon, tilapia, mahi mahi.Since meats in general are heavily contaminated with growth-hormonesand antibiotics, we recommend eating meats that are sold at yourlocal health food store, free range cattle, free range chicken andturkey or wild game such as deer, elk, turkey.We also recommend a visit to your local nutrition / dietitian expertfor a great start. Medical doctors in general do not have extensivetraining in the nutrition / dietitian field, and are not encouragedto learn the value of healthful foods to help prevent diseases inthe first place. A healthy, well balanced diet will serve you bestto avoid, and / or help cure intestinal problems.Extra Tip: Try to find creative solutions on how to resolve possible job,family and relationship stress in your life one step at a time.Include some type of exercise that you enjoy doing in your dailyroutine.IThis article was written by producers of Manuka honey. They also talk about the good results using manuka honey in curing h. pylori. Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ Bring photos to life! New PhotoMail makes sharing a breeze. Quote Link to comment Share on other sites More sharing options...
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