Guest guest Posted January 6, 2006 Report Share Posted January 6, 2006 Table 1: Selected food sources of vitamin D [10-12] Food International Units(IU) per serving Percent DV* Cod liver oil, 1 Tablespoon 1,360 340 Salmon, cooked, 3½ ounces 360 90 Mackerel, cooked, 3½ ounces 345 90 Tuna fish, canned in oil, 3 ounces 200 50 Sardines, canned in oil, drained, 1¾ ounces 250 70 Milk, nonfat, reduced fat, and whole, vitamin D fortified, 1 cup 98 25 Margarine, fortified, 1 Tablespoon 60 15 Pudding, prepared from mix and made with vitamin D fortified milk, ½ cup 50 10 Ready-to-eat cereals fortified with 10% of the DV for vitamin D, ¾ cup to 1 cup servings (servings vary according to the brand) 40 10 Egg, 1 whole (vitamin D is found in egg yolk) 20 6 Liver, beef, cooked, 3½ ounces 15 4 Cheese, Swiss, 1 ounce 12 4 Quote Link to comment Share on other sites More sharing options...
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