Quinoa Kale Soup

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1 large , Onions Chopped 1 large , Garlic Cloves Minced 1 medium , Celery Stalks Chopped 1 tablespoon(s) , Olive Oil 1/2 pound(s) , White Mushrooms Diced 1/8 pound(s) , Portobella Mushrooms Diced 5 cup(s) , Water Hot 3/8 cup(s) , Quinoa 1/6 cup(s) , Pearl Barley 1/6 cup(s) , Red Lentils 1 1/2 medium , Carrots Diced 1 1/2 tablespoon(s) , Soy Sauce 1 teaspoon(s) , Dried Dill Weed 1/8 cup(s) , Fresh Parsley Chopped 2 cup(s) , Kale Chopped Instructions: Add the onions, garlic, and celery to the oil in a large pot overlow-medium heat. Cook until the onions become translucent but not brown (10-15minutes). Add the mushrooms and cook for another 5 minutes. Meanwhile dissolve the soy cubes in the hot water. If you can't get soycubes, use a couple more tbs of soy sauce. Add the water, soy sauce, quinoa,lentils, barley, and carrots to the pot and bring to a boil over highheat. Reduce the heat and add the dried dill (add at same time asparsley if it is fresh). Simmer for 1 hour. Add the parsley and thekale (and the fresh dill if you are not using dried dill) then simmerfor another 10 minutes. Serve. Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/

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