Re: Quinoa Kale Soup

[Guest guest]

Suzanne wrote:

> * 1 large , Onions Chopped

> * 1 large , Garlic Cloves Minced

> * 1 medium , Celery Stalks Chopped

> * 1 tablespoon(s) , Olive Oil

> * 1/2 pound(s) , White Mushrooms Diced

> * 1/8 pound(s) , Portobella Mushrooms Diced

> * 5 cup(s) , Water Hot

> * 3/8 cup(s) , Quinoa

> * 1/6 cup(s) , Pearl Barley

> * 1/6 cup(s) , Red Lentils

> * 1 1/2 medium , Carrots Diced

> * 1 1/2 tablespoon(s) , Soy Sauce

> * 1 teaspoon(s) , Dried Dill Weed

> * 1/8 cup(s) , Fresh Parsley Chopped

> * 2 cup(s) , Kale Chopped

>

> ------------------------------------------------------------------------

> Instructions:

> Add the onions, garlic, and celery to the oil in a large pot over

> low-medium heat. Cook until the onions become translucent but not

> brown (10-15

> minutes). Add the mushrooms and cook for another 5 minutes.

>

> Meanwhile dissolve the soy cubes in the hot water. If you can't get soy

> cubes, use a couple more tbs of soy sauce. Add the water, soy sauce,

> quinoa,

> lentils, barley, and carrots to the pot and bring to a boil over high

> heat. Reduce the heat and add the dried dill (add at same time as

> parsley if it is fresh). Simmer for 1 hour. Add the parsley and the

> kale (and the fresh dill if you are not using dried dill) then simmer

> for another 10 minutes. Serve.

>

>

>

>

> Suzi

> *What is a weed? A plant whose virtues have not yet been discovered.*

>

=======================

Let's see now, leave out the soy sauce (Tamari or Shoyu yes), Soak the

lentils, quinoa and barley 24 hours (drain and sprout), Add everything

else along with warm water and you have a good raw soup. And because the

lentils and barley are sprouted much better for you.

Okay, okay, maybe no one else would like it but it might be good. Maybe

I will try it one of these days. If I do and I recall I will let you all

know how it turns out.

Does sound good though. Thanks Suzi for posting this.

--

Peace be with you,

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

Nearly all men die of their remedies, and not of their illnesses. ~Jean

Baptiste Molière, Le Malade Imaginaire

The obstacle is the path. ~Zen Proverb