RE: Optimizing Weight Loss or Inches Lost

[Guest guest]

, I realized, duhhhhhhhh, that if I filled up on healthy stuff, yogurt,

protein, veggies, salads, there isn't ROOM for junk now, I weighted in today

at 190, YEAH!!!!!!

Vellucci 286/280/190/135 (God willing and if I take it ONE DAY AT A

TIME!)

Re: Optimizing Weight Loss or Inches Lost

Go !

WOO HOO! It's great to eat good stuff and know you are doing your body such

good! I have been offline a few days thanks to a phone cable being cut in

the area....so glad to be back and reading such good positive stuff!

HUGS

in Ark

[Guest guest]

> , I realized, duhhhhhhhh, that if I filled up on healthy stuff,

yogurt,

> protein, veggies, salads, there isn't ROOM for junk now, I

weighted in today at 190, YEAH!!!!!!

Go Go !!!!!