Guest guest Posted June 16, 2006 Report Posted June 16, 2006 oh, and i meant to say, Evie, you say you take loads of calcium, someone else said the same thing. why do you take loads of calcium? And what about the kidney stone thing? Are there other potential side effects of too much calcium? cheers j > > > > > can anyone recommend a good multi-mineral? > > > > I find that most of the multi-mineral and multi-vitamin supplements > > don't have any benefits, and may actually be harmful. The reason > > is that most of the ingredients are derived from non-food sources > > (some are even derived from coal, I believe!), and the body instead > > treats them as toxic substances that need eliminating from the body. > > > > Here is a webpage that shares my opinion: > > > > http://www.allnaturalvitamins.net/ > > > > So my suggestion would be to get your minerals from actual foods, > > or supplements whose only ingredients are foods. > > > > Vitamineral Green is something that I have taken, although since > > it has Spirulina in it and other superfoods, it may be too much > > of a good thing: > > > > http://www.healthforce.com/vitamineral_green.htm > > > > Seasilver is pretty good, too. > > > > Standard Process makes a variety of supplements that are derived > > from whole foods -- Catalyn is their general-purpose, multi- vitamin > > & multi-mineral supplements. The only problem with this brand > > is that they try to restrict sales to doctors, which makes it > > hard for the consumer to get it on their own. However, there > > are a few places on the Internet where you can find pharmacies > > and doctors violating the manufacturers desires and selling it to > > the public (I buy mine from RiteCare.com). > > > > Marc > > > Quote
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