Guest guest Posted June 8, 2006 Report Posted June 8, 2006 can anyone recommend a good multi-mineral? i tend to avoid vitamin & mineral combined supplements cos i cannot tolerate folic acid (my levels are already very high - anyone else got very high folate levels, out of interest?) I am very confused as to the doses to take for many of these minerals, esp. things like copper, moly, boron, etc... it might be better to take all of the minerals separately so i can monitor which ones make me feel better/worse. expensive, though..hmm Quote
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