Guest guest Posted April 8, 2005 Report Share Posted April 8, 2005 Hi everyone sorry for the delay, I had misplaced my recipe for " Yummys " . I don't always do it the same way, but wanted to post the original starting place for everyone. Yummy's ½ cup Virgin Coconut Oil (URI product) ½ cup Organic semi sweet Choc. (choc. Chips or baking choc.) 2 cups Organic rolled oats ½ cup Organic raisins (Trader Joe " s) ½ cup sliced almonds 3 or 4 Tablespoons Food and Fiber (URI product) 2 Tablespoons Sweet Careet (URI product) *Add whatever else you want. Some things I've tried: Sunflower Seeds, Sesame Seeds, and Pumpkin Seeds Combine all the dry ingredients in a large bowl. Melt the choc. and the coconut oil in a pan over low heat (do not use the microwave) Pour over the dry ingred. and stir well. Shape anyway you want or put into a glass pan. Refrigerate. The coconut oil and choc will harden and you can cut them. Quote Link to comment Share on other sites More sharing options...
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