Guest guest Posted July 16, 2010 Report Share Posted July 16, 2010 I have read alot lately on Betaine. I know my digestion is poor and my organs are sluggish producing bile and such. My tongue is coated green and slimy and i just feel stagnant. I have heard multiple times to take the Betaine with meals and you recommend after meals. I have a hard time even digesting supplements anymore. Would you recommend 30 minutes after meals or even longer. I know my levels of nutrients are really low. My urine is really golden in color lately and very cloudy.I am not sure how much betaine to take but I know I am severely deficient. Quote Link to comment Share on other sites More sharing options...
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