Little cheats (a little ketchup & mustard on a burger, etc.)

[Guest guest]

I just eat meat & vegetables and supplements as per the official list (printed

it out and take it shopping with me, although I have it pretty memorized by

now)...

I'm just wondering, if I have a burger (no bun, no pickle) twice a week, is it

really bad if I use about 2 teaspoons of ketchup and a little mustard since I

have no other sugar or vinegar at all EVER?

Also, if I had some diabetic candy once a week, is that really going to mess me

up? (150 calories, 0 sugar 25 carbs, 14 sugar alcohols from Splenda which, yes I

know is toxic)

Been on and off cheating since September now but was very strict from April -

August 2009 during which time most of my symptoms disappeared. All I have left

is still this little patch of eczema on my ankle.

I want to be strict again, but am just wondering if 2 tsp of ketchup and mustard

twice a week at most is anything to worry about... and the diabetic candy.

thanks,

Nate

[Guest guest]

>

> I want to be strict again, but am just wondering if 2 tsp of ketchup and

mustard twice a week at most is anything to worry about... and the diabetic

candy.

>

> thanks,

> Nate

>

Hello Nate

Why don't you try to make your own ketchup and mustard which are safe and very

delicious?? you will find the recipes in Bee's recipes site.

Marisa

[Guest guest]

thanks, i did not know that!

>

>

> >

> > I want to be strict again, but am just wondering if 2 tsp of ketchup and

mustard twice a week at most is anything to worry about... and the diabetic

candy.

> >

> > thanks,

> > Nate

> >

>

> Hello Nate

>

> Why don't you try to make your own ketchup and mustard which are safe and very

delicious?? you will find the recipes in Bee's recipes site.

>

> Marisa

>