Re: decline in vitamines(B6) 1985-1996

[Guest guest]

Dear all,

my research for natural sources in vitamines especially B6 for to boost the

immune system (lymphocytes count) and re supplementation, led me to a database

of a Klinik in the Blackforest.

The figures might differ somewhat from yours, because in our country

irradiation of food is forbidden by law (except kitchen herbs, and it is not

forbidden

to import irradiated foods).

Fruit and vegetables, yester and nowadays

Minerals and Vitamins

Content in milligrams per hundred grams of food 1985 1996 Difference

In

percentage

Broccoli Calcium 103 33 Minus 68

Folic acid 47 23 Minus 52

Magnesium 24 18 Minus 25

Beans Calcium 56 34 Minus 38

Folic acid 39 34 Minus 12

Magnesium 26 22 Minus 15

Vitamine B6 140 55 Minus 61

Potatoes Calcium 14 4 Minus 70

Magnesium 27 18 Minus 33

Vitamine C 20 25 Plus 25

Carrots Calcium 37 31 Minus 17

Magnesium 21 9 Minus 57

Spinache Magnesium 62 19 Minus 68

Vitamine B6 200 82 Minus 59

Vitamine C 51 21 Minus 58

Bananas Calcium 8 7 Minus 12

Folic acid 23 3 Minus 84

Magnesium 31 27 Minus 13

Vitamine B6 330 22 Minus 92

Strawberries Calcium 21 18 Minus 14

Magnesium 12 13 Plus 8

Vitamine C 60 13 Minus 67

In einer eMail vom 03.01.04 05:10:42 (MEZ) Mitteleuropäische Zeit schreibt

arnoldgore@...:

> Hi List,

> The Comments of Nigel and Lamar about our shaRING OF EXPERIENCES AND

> PROBLEMS

> REINFORCES our efforts to continue this immensely helpful list serve. I

> continue to learn how diverse the mind is and it looks as if some cases are

> tougher, but this is the way to improve the outcomes. May the best in Health

> and

> happiness be relized, so the futures you and your loved ones can eventually

> lead a

> healthful life.

> arnold

> .

>

>

>