Weekend

[Guest guest]

when was this? i never got a invitation to the game

and i am real close to the turner field lolol

asked if there was anything going on with the joints in motion

she missed the varisity event at the varisity jr

let me know of anything else going on

the BRAVES are my team lolol

Robbin

[Guest guest]

The night at the varsity Wanda s had a sign up sheet for the Braves game

this past Saturday. She had forty-three tickets part of the Braves " Be our

guest for the day " . I wish you and your daughter could have been a part of

this event it was a lot of fun for the kids. I will email you with any more

info. Sorry you missed it this time. Is a sponsor for anyone with

the Joints in Motion?

P.S. The Braves lost.

Angel

Re: Weekend

when was this? i never got a invitation to the game

and i am real close to the turner field lolol

asked if there was anything going on with the joints in motion

she missed the varisity event at the varisity jr

let me know of anything else going on

the BRAVES are my team lolol

Robbin

------------------------------------------------------------------------

BTW: Did you buy that new car yet?

If not, check this site out.

They're called CarsDirect.com and it's a pretty sweet way to buy a car.

1/6847/3/_/524922/_/964464618/

------------------------------------------------------------------------

For links to websites with JRA info visit:

http://www.geocities.com/Heartland/Village/8414/Links.html

[Guest guest]

Angel

is a honoree we were supose to be there so we could meet someine who

will be running for her wish i could have made it also sure would have

liked to go

and let melissa meet other kids who have this and me meet other moms

today was melissas primary doctor appointment

she did bad on her spirometer so she had to have a treatment then the doctor

is haveing a problem detecting whats wrong with her ears she complains of

them hurting and the ear test shows bad her headaches are different from her

migraines

this is so fustrateing we do know this voltaren is causeing stomach problems

but we are going to stick it out for now

this doctor said she wanted to have gibbas recheck melissa and just go ahead

with the appointment with vogler in nov

and she wants to see melissa back in oct

this doctor wrote a letter for school stateing for melissa to have a

elevator pass

due to severe arthralgras

she changed some meds around to see how she does

she also seen melissas sunburn she said the meds melissa was on causes the

skin to be very sensitive to sun and thats why melissa still looks like she

was just sunburned she wants to start the inhalant steroids again for

the winter

on her next visit

i dont know which to really agree on the steroids have the good benefits but

also have the bad

and changeing meds causes the body to react and get unbalanced

i would appreciate it when you hear of anymore get togethers to let me know

hows your child doing? and how are you doing?

thanks

Robbin

[Guest guest]

Jana,

Why not try some push ups for the chest this next 4 weeks? I didn't do a push

up until like challenge 4 and now I just love them! They go quick and *really*

make you hurt! I can feel it not just in my chest but all down my torso and in

my abs too. I remember when I first did them I felt like my uterus was going to

fall out for a long time. I also like overhead dumbell extensions for my

triceps. Good luck in the next 4 weeks!

Park

weekend

Hi all, just a quick update so I can motivate myself, actually! I had

an OK weekend. I had a wedding to go to Sat. so I had planned on

using that as my 'free meal' (I usually have 2 of those instead of

one whole free day). The buffet ended up being pretty healthy so I

just had corn, chicken and some green beans (and a roll). Sunday I

started great, but it was my daughter's 3rd birthday so I baked a

cake. I had a piece of that and then we went out to dinner

afterwards. I had a sirloin, baked potato, salad and a roll. Not too

decadent, but I ate big portions. So now I'm sluggish today (weather

doesn't help, egads) and trying to get going. I hope everyone is

doing great, this is week 4 for me so I will be changing my entire

workout next week.

Anyone have any super challenging exercises I can try? Here is what I

am doing now:

UBWO

Chest

Flyes: 15lb,20lb,25lb,30,25lb Press: 25lb

Shoulders:

Front raises: 10,12,15,20,15 Shoulder press: 15lb

Back:

Reverse flyes: 10,12,15,20,15 Bent rows: 25lb

Triceps:

Pulldowns: 20,30,40,50,40 dips: 0

Biceps:

EZbar curls: 8lbs(each side) 10, 13, 20, 13 concentration: 20 lb.

Any suggestions would be great! Thanks a lot. Have a great day!!!

[Guest guest]

Jana,

Are you at a gym or home?

C

[Guest guest]

It was a good day yesterday Super Bowl and all and thank heavens it was a

Free Day. Ha! Now I am starting Week 4 and hopefully things will go well. I

am new to this group and I have enjoyed all the emails and advice everyone

gives. I enjoy the BFL program immensly.

I do the exercise great but I just sometimes screw up on eating. Not terribly

but this weekend was probably my worst. Now if that peach pie would just

disappear from yesterday. Ha! Not to be rude or anything or nosey but how

old is everyone? I just turned 50. Is it harder when you are older to lose

the fat?

Pat

[Guest guest]

Thanks Park! I do like overhead tricep extensions, too. I think I

will use those, but they are almost too much fun ! I might try

doing push ups for my last set of 12, see if I can really push it. I

*loathe* push ups, so all the more reason to do them! I was thinking

of incorporating the lying overhead press, but I've heard more people

using this for their back than their chest. Any info?

> Jana,

> Why not try some push ups for the chest this next 4 weeks? I

didn't do a push up until like challenge 4 and now I just love them!

They go quick and *really* make you hurt! I can feel it not just in

my chest but all down my torso and in my abs too. I remember when I

first did them I felt like my uterus was going to fall out for a long

time. I also like overhead dumbell extensions for my triceps. Good

luck in the next 4 weeks!

> Park

> weekend

>

>

> Hi all, just a quick update so I can motivate myself, actually! I

had

> an OK weekend. I had a wedding to go to Sat. so I had planned on

> using that as my 'free meal' (I usually have 2 of those instead

of

> one whole free day). The buffet ended up being pretty healthy so

I

> just had corn, chicken and some green beans (and a roll). Sunday

I

> started great, but it was my daughter's 3rd birthday so I baked a

> cake. I had a piece of that and then we went out to dinner

> afterwards. I had a sirloin, baked potato, salad and a roll. Not

too

> decadent, but I ate big portions. So now I'm sluggish today

(weather

> doesn't help, egads) and trying to get going. I hope everyone is

> doing great, this is week 4 for me so I will be changing my

entire

> workout next week.

>

> Anyone have any super challenging exercises I can try? Here is

what I

> am doing now:

>

> UBWO

> Chest

> Flyes: 15lb,20lb,25lb,30,25lb Press: 25lb

>

> Shoulders:

> Front raises: 10,12,15,20,15 Shoulder press: 15lb

>

> Back:

> Reverse flyes: 10,12,15,20,15 Bent rows: 25lb

>

> Triceps:

> Pulldowns: 20,30,40,50,40 dips: 0

>

> Biceps:

> EZbar curls: 8lbs(each side) 10, 13, 20, 13 concentration: 20 lb.

>

> Any suggestions would be great! Thanks a lot. Have a great

day!!!

>

>

>

>

[Guest guest]

I go to a gym but I usually do most in my basement. We have a set of

hexs, 2 benches with a pulldown and leg attachments!

>

> Jana,

>

> Are you at a gym or home?

>

> C

>

>

>

[Guest guest]

Sounds like you had a good weekend, Jana! Don't sweat the birthday

party/dinner out. Just a little blip on the radar!

How about this for a new upper body workout (I'm feeling inspired

tonight):

Chest: Incline DB Press/Pushups

Shoulders: Overhead DB Press/Lateral raises

Back: Assisted Pullups/One-Arm Cable Rows

Triceps: Overhead DB Extensions/Kickbacks

Biceps: Alternating DB curls/Preacher Curls

HTH,

Maggie

> Hi all, just a quick update so I can motivate myself, actually! I

had

> an OK weekend. I had a wedding to go to Sat. so I had planned on

> using that as my 'free meal' (I usually have 2 of those instead of

> one whole free day). The buffet ended up being pretty healthy so I

> just had corn, chicken and some green beans (and a roll). Sunday I

> started great, but it was my daughter's 3rd birthday so I baked a

> cake. I had a piece of that and then we went out to dinner

> afterwards. I had a sirloin, baked potato, salad and a roll. Not

too

> decadent, but I ate big portions. So now I'm sluggish today

(weather

> doesn't help, egads) and trying to get going. I hope everyone is

> doing great, this is week 4 for me so I will be changing my entire

> workout next week.

>

> Anyone have any super challenging exercises I can try? Here is what

I

> am doing now:

>

> UBWO

> Chest

> Flyes: 15lb,20lb,25lb,30,25lb Press: 25lb

>

> Shoulders:

> Front raises: 10,12,15,20,15 Shoulder press: 15lb

>

> Back:

> Reverse flyes: 10,12,15,20,15 Bent rows: 25lb

>

> Triceps:

> Pulldowns: 20,30,40,50,40 dips: 0

>

> Biceps:

> EZbar curls: 8lbs(each side) 10, 13, 20, 13 concentration: 20 lb.

>

> Any suggestions would be great! Thanks a lot. Have a great day!!!

[Guest guest]

Ahh, I like the preacher curls, I don't do those much! I might have

to do something different, no cables though. Pull ups! You're killing

me! How much do i owe you? LOL!

> > Hi all, just a quick update so I can motivate myself, actually! I

> had

> > an OK weekend. I had a wedding to go to Sat. so I had planned on

> > using that as my 'free meal' (I usually have 2 of those instead

of

> > one whole free day). The buffet ended up being pretty healthy so

I

> > just had corn, chicken and some green beans (and a roll). Sunday

I

> > started great, but it was my daughter's 3rd birthday so I baked a

> > cake. I had a piece of that and then we went out to dinner

> > afterwards. I had a sirloin, baked potato, salad and a roll. Not

> too

> > decadent, but I ate big portions. So now I'm sluggish today

> (weather

> > doesn't help, egads) and trying to get going. I hope everyone is

> > doing great, this is week 4 for me so I will be changing my

entire

> > workout next week.

> >

> > Anyone have any super challenging exercises I can try? Here is

what

> I

> > am doing now:

> >

> > UBWO

> > Chest

> > Flyes: 15lb,20lb,25lb,30,25lb Press: 25lb

> >

> > Shoulders:

> > Front raises: 10,12,15,20,15 Shoulder press: 15lb

> >

> > Back:

> > Reverse flyes: 10,12,15,20,15 Bent rows: 25lb

> >

> > Triceps:

> > Pulldowns: 20,30,40,50,40 dips: 0

> >

> > Biceps:

> > EZbar curls: 8lbs(each side) 10, 13, 20, 13 concentration: 20 lb.

> >

> > Any suggestions would be great! Thanks a lot. Have a great

day!!!

[Guest guest]

LOL, Park! I honestly didn't read your post before I responded to

Jana's workout question!

Maggie

> Jana,

> Why not try some push ups for the chest this next 4 weeks? I

didn't do a push up until like challenge 4 and now I just love them!

They go quick and *really* make you hurt! I can feel it not just in

my chest but all down my torso and in my abs too. I remember when I

first did them I felt like my uterus was going to fall out for a long

time. I also like overhead dumbell extensions for my triceps. Good

luck in the next 4 weeks!

> Park

[Guest guest]

If you don't have access to cables, try this exercise instead:

http://abcbodybuilding.com/exercise3/lyingdumbbellrows.htm .

One of my favorites to do opposite asst. pullups.

Maggie

>

> Ahh, I like the preacher curls, I don't do those much! I might have

> to do something different, no cables though. Pull ups! You're

killing

> me! How much do i owe you? LOL!

>

[Guest guest]

Well, as they say, " great minds... " !!!

Park

Re: weekend

LOL, Park! I honestly didn't read your post before I responded to

Jana's workout question!

Maggie

> Jana,

> Why not try some push ups for the chest this next 4 weeks? I

didn't do a push up until like challenge 4 and now I just love them!

They go quick and *really* make you hurt! I can feel it not just in

my chest but all down my torso and in my abs too. I remember when I

first did them I felt like my uterus was going to fall out for a long

time. I also like overhead dumbell extensions for my triceps. Good

luck in the next 4 weeks!

> Park

[Guest guest]

I'll be 41 in March. I lost my 40th lb on my 40th birthday and have lost 37

more since then. I believe it does get harder to lose fat as we age, but it can

be done as long as we are consistent. That's the name of the game!

Park

Re: Weekend

It was a good day yesterday Super Bowl and all and thank heavens it was a

Free Day. Ha! Now I am starting Week 4 and hopefully things will go well. I

am new to this group and I have enjoyed all the emails and advice everyone

gives. I enjoy the BFL program immensly.

I do the exercise great but I just sometimes screw up on eating. Not terribly

but this weekend was probably my worst. Now if that peach pie would just

disappear from yesterday. Ha! Not to be rude or anything or nosey but how

old is everyone? I just turned 50. Is it harder when you are older to lose

the fat?

Pat

[Guest guest]

Dave,

I attended the 100th anniversary of CFB Petawawa this Canada Day long

weekend. Had a really good time and met up with a lot of old comrades that I

haven't seen in years. The interesting part is - many of them served in

Somalia and Afghanistan and are currently suffering from Reiter's like

symptoms. I would love to follow them more closely in some sort of

scientific study and see what develops down the road. Just some info I

thought I would share.

Regards,

Bob Buist, Alberta.

[Guest guest]

Hi Bob

Have heard from some other vets of those deployments about many of the problems

they are now having. It does bear keeping an eye on and I can almost guarantee

that there are scientific investigations going on right now so they can figure a

way to call it job related or not. Those many years ago for me it was a non

compensational health problem not caused by my service. I think we all know now

that much of it was service related. Agent Orange, Agent Purple, plus lots of

other nasty stuff I have handled in the past..

Old Age Pension next year. The government sent me an ivitation to apply!!!!! I

have copies of my medical records but nothing there to really pinpoint something

that triggered the AS and other fine relatives of it. Radiation poisoning,

Orange, Purple, DDT, PCB loaded transformer oil. The oil alone probably did

something as I had my hands and arms up to my elbows in the stuff and even

started siphoning the stuff out of the old XRay transformers.

Petawawa, now that really brings back memories. Pub crawling on both sides of

the Ottawa River. For those not knowledgable in Canadian areas, parts of the

Ottawa River form the border between Ontario and Quebec.

Ahhhhhhhh!!!!! The good old days.......raiding farmers gardens when on

manouvres and hard rations....lovely fresh veggies to eat with the issue corned

beef.

+Dave

[Guest guest]

Hi Bob

Forgot this, we will be in Camrose for a family wedding on the weekend of August

5th - 7th. Hazel and I will be staying at the Marada Motel or whatever they

call it.

One of our deaconesses made it to Barrie, Ontario to begin their hollidays and I

believe she was at the Live 8 Concert there.

Talking about small world, got an email from a former schoolmate and fellow

soldier two weeks ago. It came right out of mid air. I used to date his sister

(back in the dark ages folks) and we must have bumped into each other on the

net. He now lives in Nova Scotia and get this, his son and his son's family

live in Medicine Hat. He is coming out this way this summer so we will probably

get talking about the good old days. He joined the Armoured Corps about 3 years

after I joined the medics. He was even under my command a couple of times.

Blessings

Dave

[Guest guest]

Nothing going on this weekend?

Weekend

Is anybody going to be in a craft fair or festival this weekend? No hockey

this weekend so I thought maybe I checked out a show before I won't have time to

check out anymore.

Dee

[Guest guest]

In a message dated 10/12/2007 8:25:23 A.M. Eastern Daylight Time,

jlv40@... writes:

is in the hospital

so we’re all discombobulated here. had diarrhea and was vomiting and

the Dr. recommended he be admitted. Hoping he may come home late today or

maybe tomorrow. So hard to catch the doctors on their rounds….

~~~~~~~~~~~~~~~~~~~~~~~~~

Aww, Jeanine, I hope he comes home today. My prayers are with you both.

Beth

_www.soapandgarden.com_ (http://www.soapandgarden.com/)

www.saponifier.com

************************************** See what's new at http://www.aol.com

[Guest guest]

Not for me... unless you want to come watch us clear out our sunroom

cuz hubby wants to put a wall in there finally. Awww home

improvements.. dontcha love it?

Shaye

>

> Nothing going on this weekend?

>

> Weekend

>

>

> Is anybody going to be in a craft fair or festival this weekend?

No hockey this weekend so I thought maybe I checked out a show

before I won't have time to check out anymore.

>

> Dee

>

>

[Guest guest]

yea me too! My hubby has three days off and wants us to clean out our unfinished

3rd bedroom so he can finish it after 10 years. We've been using it for an attic

all this time.Anybody want some clothes I can't fit anymore? LOL Next week I

have a craft fair to do, hope it's profitable, I need it!

Shaye <shaye@...> wrote: Not for me... unless you want to

come watch us clear out our sunroom

cuz hubby wants to put a wall in there finally. Awww home

improvements.. dontcha love it?

Shaye

>

> Nothing going on this weekend?

>

> Weekend

>

>

> Is anybody going to be in a craft fair or festival this weekend?

No hockey this weekend so I thought maybe I checked out a show

before I won't have time to check out anymore.

>

> Dee

>

>

[Guest guest]

No thanks Shaye, got my own home improvements to do (cleaning!) Sure is a mess

since I started working outside the home. But I have a free weekend so i'll be

cleaning. Dh did put a new roof on a couple weeks ago though. That was a job!

Dee

Dee

Weekend

>

>

> Is anybody going to be in a craft fair or festival this weekend?

No hockey this weekend so I thought maybe I checked out a show

before I won't have time to check out anymore.

>

> Dee

>

>

[Guest guest]

Very glad I’m not committed to a show this weekend. is in the hospital

so we’re all discombobulated here. had diarrhea and was vomiting and

the Dr. recommended he be admitted. Hoping he may come home late today or

maybe tomorrow. So hard to catch the doctors on their rounds….

Our cats are just in a tizzy…..they miss and his treats. And I hate

being here alone at night. Our backyard light is out because of the roofers

(they also knocked out our satellite dish) and I hate coming home when it’s

pitch black.

I guess I could be doing some soap stuff but I have no desire right now.

Jeanine

Jeanine's Hummingbird Soap Works

_____

From: [mailto: ]

On Behalf Of Shaye

Sent: Friday, October 12, 2007 6:52 AM

Subject: Re: Weekend

Not for me... unless you want to come watch us clear out our sunroom

cuz hubby wants to put a wall in there finally. Awww home

improvements.-. dontcha love it?

Shaye

>

> Nothing going on this weekend?

>

>

>

>

>

> ----------------------------------------------------------------

-----------

>

>

> No virus found in this incoming message.

> Checked by AVG Free Edition.

> Version: 7.5.488 / Virus Database: 269.14.6/1059 - Release Date:

10/9/2007 8:44 AM

>

>

>

[Guest guest]

Thanks Beth.

Jeanine

Jeanine's Hummingbird Soap Works

_____

From: [mailto: ]

On Behalf Of ByrneBunch@...

Sent: Friday, October 12, 2007 8:34 AM

Subject: Re: Re: Weekend

In a message dated 10/12/2007 8:25:23 A.M. Eastern Daylight Time,

HYPERLINK " mailto:jlv40%40verizon.net " jlv40verizon (DOT) -net writes:

is in the hospital

so we’re all discombobulated here. had diarrhea and was vomiting and

the Dr. recommended he be admitted. Hoping he may come home late today or

maybe tomorrow. So hard to catch the doctors on their rounds….

~~~~~~~~~~~~-~~~~~~~~~-~~~~

Aww, Jeanine, I hope he comes home today. My prayers are with you both.

Beth

_www.soapandgarden.-com_ (HYPERLINK

" http://www.soapandgarden.com/ " http://www.soapandg-arden.com/)

www.saponifier.-com

************-*********-*********-******** See what's new at HYPERLINK

" http://www.aol.com " http://www.aol.-com

[Guest guest]

In a message dated 10/12/2007 6:52:23 A.M. Eastern Daylight Time,

shaye@... writes:

Not for me... unless you want to come watch us clear out our sunroom

cuz hubby wants to put a wall in there finally.

~~~~~~~~~~~~~~~~~~~~~~~~~

I have a love/hate relationship with home improvement. I love the planning

and even some of the work, but I hate the disruption and the time it takes.

We just finished our bathroom--except for the floorboard molding. I'm just

hoping it doesn't take dh years to do it!

As if home improvements weren't enough, my family is working on our business

building, stripping wallpaper, etc., to renovate it for our use. Busy,

busy, busy!

Beth

_www.soapandgarden.com_ (http://www.soapandgarden.com/)

www.saponifier.com

************************************** See what's new at http://www.aol.com