Exercise

[Guest guest]

Thanks for the great ideas.  I passed by most of the crap today, went sledding

and did a ton of sit ups.  If I can't get to the gym tomorrow I'll do stairs and

jump rope. --Kellie

________________________________

From: Kathy Rohde <wwkatydid@...>

Sent: Monday, December 22, 2008 4:12:01 PM

Subject: Re: exercise

Kellie

Any chance you have stairs in your home. Running stairs burns 9 cals a minute. I

do that when I can't get to the gym. I work with 5 minutes at a time.

Kathy R in Walla Walla

From: kellie carney <kelausser (DOT) com>

Subject: exercise

Date: Sunday, December 21, 2008, 10:02 PM

With all this snow I can't get down to the gym.  My mom and Granny have been in

the kitchen making goodies for the past couple days.  I have taken the kids

sledding but I'm not getting my cardio up.  I just started loosing weight again

and am frustrated I'm stuck here with all this crap around me.  My family is all

heavy and they all supposedly support me and my husband but I am not strong

enough to resist chocolate!!! !  It is soooooo frustrating! !!!  I'd love any

ideas, but mostly thank you for letting me vent!!!!  Kellie

[Guest guest]

I found out today that at my weight, one hour of shoveling snow burns

780 calories. I've shoveled 6 hours this week...

-colin

________________________________

> From: Kathy Rohde <wwkatydid@...>

>

> Sent: Monday, December 22, 2008 4:12:01 PM

> Subject: Re: exercise

>

>

>

> Kellie

> Any chance you have stairs in your home. Running stairs burns 9 cals a minute.

I do that when I can't get to the gym. I work with 5 minutes at a time.

>

> Kathy R in Walla Walla

>

>

> From: kellie carney <kelausser (DOT) com>

> Subject: exercise

>

> Date: Sunday, December 21, 2008, 10:02 PM

>

> With all this snow I can't get down to the gym. My mom and Granny have been

in the kitchen making goodies for the past couple days. I have taken the kids

sledding but I'm not getting my cardio up. I just started loosing weight again

and am frustrated I'm stuck here with all this crap around me. My family is all

heavy and they all supposedly support me and my husband but I am not strong

enough to resist chocolate!!! ! It is soooooo frustrating! !!! I'd love any

ideas, but mostly thank you for letting me vent!!!! Kellie

>

>

[Guest guest]

thats a cracker,

thanks

On 13/09/2009 23:31:53, jjcathcart (jjcathcart@...) wrote:

> Just for a giggle. Joanne

> EXERCISE FOR PEOPLE OVER 50

>

> Begin by standing on a comfortable surface, where you have plenty of room

> at

> each side.

> With a 5-lb potato sack in each hand, extend your arms straight out from

> your sides and hold them there as long as you can. Try to reach a full

> minute, and then relax.

> Each day

> you'll find that you can hold this position for just a bit longer.

> After a couple of weeks, move up to 10-lb potato sacks.

>

> Then try 50-lb potato sacks and then eventually try to get where you can

> lift a 100-lb potato sack in each hand and hold your arms straight for more

> than a full minute. (I'm

> at this level.)

>

> After you feel confident at that level, put a potato in each of the sacks.

>

>

> __________________________________________________________

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[Guest guest]

Great to hear Sue.

 

You say exercise has helped you. Just want to clarify that.   could it maybe

be other non exercise treatments (anti virals, ect)  have helped so you now

have a mild form of me/cfs and now you are  better  able to tolerate

 exercise?  I only say that as most if not all with moderate to severe me/cfs

cant do much exercise let alone 1.5 hrs of exercise 3-4x/week.  That is a lot

of exercise! 

 

Happy to hear you are doing better.

 

cheers

From: Sue <morabshadow@...>

Subject: exercise

Received: Saturday, December 5, 2009, 8:35 AM

 

Hi All . .actually all exercise has helped me . .I take Valtrex for viruses, too

though . .  I am tolerating cycling, dancing,walking, stretching and weight

lifting 3 to 4 days a week . . .1 1/2 hour minimum sessions, No cortef is needed

any longer just thyroid meds  . . been doing this for over a year now . .if I

do more I will crash  . . but almost anyone would crash except training

atheletes with that much. Took me a couple of years to build up to that.

 Needed iron and all b vitamins along with lots of protien, too

 

There is lots of hope for exercise and CFS

Best wishes,

Sue T

[Guest guest]

Yes . .I do believe the exercise eventually helps directly . .my muscles and

tendons are so much stronger, brain fog and circulation is better, pain in

muscles and joints is gone . . .exercise is great for anyone who can tolerate it

.. .but you must figure out how to get to that place . .again mainly antivirals

for as of now. . .Remember I was on the Methylation program for 3 years and took

tons of supps and iron, too! Must support thyroid if needed.

Sue T

>

>

> From: Sue <morabshadow@...>

> Subject: exercise

>

> Received: Saturday, December 5, 2009, 8:35 AM

>

>

>  

>

>

>

> Hi All . .actually all exercise has helped me . .I take Valtrex for viruses,

too though . .  I am tolerating cycling, dancing,walking, stretching and

weight lifting 3 to 4 days a week . . .1 1/2 hour minimum sessions, No cortef is

needed any longer just thyroid meds  . . been doing this for over a year now .

..if I do more I will crash  . . but almost anyone would crash except training

atheletes with that much. Took me a couple of years to build up to that.

>  Needed iron and all b vitamins along with lots of protien, too

>  

> There is lots of hope for exercise and CFS

> Best wishes,

> Sue T

>

>

[Guest guest]

Sue, I'm interested in how you got so much better. I miss exercise

too. Did you do the Methylation program first and then the

anti-virals, or the other way around--or both at the same time?

Sue Malerbi wrote:

>

>

> Yes . .I do believe the exercise eventually helps directly . .my

> muscles and tendons are so much stronger, brain fog and circulation is

> better, pain in muscles and joints is gone . . .exercise is great for

> anyone who can tolerate it . .but you must figure out how to get to

> that place . .again mainly antivirals for as of now. . .Remember I was

> on the Methylation program for 3 years and took tons of supps and

> iron, too! Must support thyroid if needed.

>

> Sue T

>

>

> >

> >

> > From: Sue <morabshadow@...>

> > Subject: exercise

> >

> <mailto:%40>

> > Received: Saturday, December 5, 2009, 8:35 AM

> >

> >

> > Â

> >

> >

> >

> > Hi All . .actually all exercise has helped me . .I take Valtrex for

> viruses, too though . . I am tolerating cycling, dancing,walking,

> stretching and weight lifting 3 to 4 days a week . . .1 1/2 hour

> minimum sessions, No cortef is needed any longer just thyroid meds .

> . been doing this for over a year now . .if I do more I will crash .

> . but almost anyone would crash except training atheletes with that

> much. Took me a couple of years to build up to that.

> > Â Needed iron and all b vitamins along with lots of protien, too

> > Â

> > There is lots of hope for exercise and CFS

> > Best wishes,

> > Sue T

> >

> >

[Guest guest]

Yes . .methylation and supps first . .then gradually added exercise in but had

lots of issues for the first couple of years . .keeps fine tuning meds and

supps . . . Valtrex put me over the final hump to pretty good functioning

Sue T

> > >

> > >

> > > From: Sue <morabshadow@>

> > > Subject: exercise

> > >

> > <mailto:%40>

> > > Received: Saturday, December 5, 2009, 8:35 AM

> > >

> > >

> > > Â

> > >

> > >

> > >

> > > Hi All . .actually all exercise has helped me . .I take Valtrex for

> > viruses, too though . . I am tolerating cycling, dancing,walking,

> > stretching and weight lifting 3 to 4 days a week . . .1 1/2 hour

> > minimum sessions, No cortef is needed any longer just thyroid meds .

> > . been doing this for over a year now . .if I do more I will crash .

> > . but almost anyone would crash except training atheletes with that

> > much. Took me a couple of years to build up to that.

> > > Â Needed iron and all b vitamins along with lots of protien, too

> > > Â

> > > There is lots of hope for exercise and CFS

> > > Best wishes,

> > > Sue T

> > >

> > >

[Guest guest]

Hi Sue

Any experience with Lauricidin?

steve

On Dec 7, 2009, at 4:47 PM, Sue T wrote:

>

> Yes . .methylation and supps first . .then gradually added exercise

> in but had lots of issues for the first couple of years . .keeps

> fine tuning meds and supps . . . Valtrex put me over the final hump

> to pretty good functioning

>

> Sue T

>

> > > >

> > > >

> > > > From: Sue <morabshadow@>

> > > > Subject: exercise

> > > >

> > > <mailto:%40>

> > > > Received: Saturday, December 5, 2009, 8:35 AM

> > > >

> > > >

> > > > Â

> > > >

> > > >

> > > >

> > > > Hi All . .actually all exercise has helped me . .I take

> Valtrex for

> > > viruses, too though . . I am tolerating cycling,

> dancing,walking,

> > > stretching and weight lifting 3 to 4 days a week . . .1 1/2 hour

> > > minimum sessions, No cortef is needed any longer just thyroid

> meds .

> > > . been doing this for over a year now . .if I do more I will

> crash .

> > > . but almost anyone would crash except training atheletes with

> that

> > > much. Took me a couple of years to build up to that.

> > > > Â Needed iron and all b vitamins along with lots of protien, too

> > > > Â

> > > > There is lots of hope for exercise and CFS

> > > > Best wishes,

> > > > Sue T

> > > >

> > > >

[Guest guest]

No Steve . .just Valtrex

Sue T

> > > > >

> > > > >

> > > > > From: Sue <morabshadow@>

> > > > > Subject: exercise

> > > > >

> > > > <mailto:%40>

> > > > > Received: Saturday, December 5, 2009, 8:35 AM

> > > > >

> > > > >

> > > > > Â

> > > > >

> > > > >

> > > > >

> > > > > Hi All . .actually all exercise has helped me . .I take

> > Valtrex for

> > > > viruses, too though . . I am tolerating cycling,

> > dancing,walking,

> > > > stretching and weight lifting 3 to 4 days a week . . .1 1/2 hour

> > > > minimum sessions, No cortef is needed any longer just thyroid

> > meds .

> > > > . been doing this for over a year now . .if I do more I will

> > crash .

> > > > . but almost anyone would crash except training atheletes with

> > that

> > > > much. Took me a couple of years to build up to that.

> > > > > Â Needed iron and all b vitamins along with lots of protien, too

> > > > > Â

> > > > > There is lots of hope for exercise and CFS

> > > > > Best wishes,

> > > > > Sue T

> > > > >

> > > > >

[Guest guest]

>

> What type of exercise program do you recommend? Lots of issues with toxin

buildup in muscles and joints i would love to get rid of. Thanks and God bless

you.

>

Hi Adam,

I recommend mild exercises which do not take energy and resources away from the

body that it needs to heal and detoxify itself, i.e. dry skin brushing or

rebounding on a mini trampoline or simply walking, which are enough to move the

lymphatic system.

This program, with its high good fats, is all you need to get rid of toxic

buildup anywhere. Your body will get rid of them when it is ready, so have

patience.

The combination of fats are the very best antioxidants in the Whole World! Of

course all nutrients work together, like I always say.

Cheers, Bee

[Guest guest]

also has a DVD for the disabled that is a sitting exercise. I used it when I was at my heaviest. It's good, your not gonna drop weight fast but it does get you moving. something to keep in mind if your having trouble with knees and leg pain etc etc...

[Guest guest]

> also has a DVD for the disabled that is a sitting exercise.

2 workouts, actually. One is Sit Tight, the other Reach for Fitness.

Reach for Fitness (VHS only, out of print) 1994

http://www.amazon.com/Reach-Fitness-Exercises-Physically-Challenged/dp/B00000680\

E/ref=sr_1_1?s=dvd & ie=UTF8 & qid=1280939917 & sr=1-1

Sit Tight (VHS from vendors, out of print) 2003

http://www.amazon.com/Sit-Tight-VHS--/dp/B00008DDG9/ref=sr_1_1?s=d\

vd & ie=UTF8 & qid=1280939776 & sr=1-1

Sit Tight (DVD - available new from 's web site)

http://www.richardsimmons.com/j15/index.php?page=shop.product_details & flypage=fl\

ypage.tpl & product_id=10 & category_id=2 & option=com_virtuemart & Item

id=81

[Guest guest]

>

>

> Hello Bee,

>

> I know your alright with light exercise like mini trampoline which is

> all i do, besides dry skin brushing.

>

> Would it be fine to to upper body training? ie/ push ups, or curls with

> flex bands etc, i just wanna keep my upper body fit. I tried it tonight

> and it felt ok, and there was no heart rate at all like it would be from

> running or swimming or any cardio exercise. Another thing i tried was

> standing with both feet on flex band, and shrugging my shoulders to

> build those muscles. No cardio at all, it felt good .

+++Hi Caine. If you feel okay some exercise like that probably wouldn't hurt

you.

>

> Also i'm still not getting a flush, and would like to increase my niacin

> to 100mg twice daily with my other supps and meals. Right now i have

> been cutting them in half. I'm sure it's fine to take 100mg, would like

> your opinion though.

+++No, since it isn't necessary to take more. Your body will flush when it is

ready.

All the best, Bee

[Guest guest]

Hi Bee,

Ok i will do those minor push ups etc.

The niacin are so hard to get cut 50/50, usually its like 70/30 split,

that's why i asked if 100mg was ok. I thought you previously recommended

to a member if he/she couldn't tolerate the flush from 100mg then they

could split then in half. If it is safe to take 100mg, i would prefer to

do that rather than taking 30mg one time then 70mg the next due to not

getting an even split when i try to cut them in half. I have a whole

bunch cut now with very few 50/50 cut's, and way more uneven cut's. I

just wanna be consistent/exact with the program.

Thanks...... Your friend Caine.......

>

> +++Hi Caine. If you feel okay some exercise like that probably

wouldn't hurt you.

> >

> > Also i'm still not getting a flush, and would like to increase my

niacin

> > to 100mg twice daily with my other supps and meals. Right now i have

> > been cutting them in half. I'm sure it's fine to take 100mg, would

like

> > your opinion though.

>

> +++No, since it isn't necessary to take more. Your body will flush

when it is ready.

>

> All the best, Bee

>

[Guest guest]

>

>

>

> Hi Bee,

>

> Ok i will do those minor push ups etc.

>

> The niacin are so hard to get cut 50/50, usually its like 70/30 split, that's

why i asked if 100mg was ok. I thought you previously recommended to a member

if he/she couldn't tolerate the flush from 100mg then they could split then in

half. If it is safe to take 100mg, i would prefer to do that rather than taking

30mg one time then 70mg the next due to not getting an even split when i try to

cut them in half. I have a whole bunch cut now with very few 50/50 cut's, and

way more uneven cut's. I just wanna be consistent/exact with the program.

>

> Thanks...... Your friend Caine.......

>

@@ Hi Caine,

I have been doing 100mg twice a day for awhile without any issues and it is an

acceptable dosage within the parameters of the diet program and supplements

recommended.

Therefore, if you feel you can handle the flush at 100mg twice a day, then go

ahead. However, go no higher.

You're Welcome,

Ed

group moderator

[Guest guest]

> >

>

> @@ Hi Caine,

>

> I have been doing 100mg twice a day for awhile without any issues and

it is an acceptable dosage within the parameters of the diet program and

supplements recommended.

>

> Therefore, if you feel you can handle the flush at 100mg twice a day,

then go ahead. However, go no higher.

>

> You're Welcome,

> Ed

> group moderator

Hi Ed,

Ok that sounds good. I actually tried 100mg this morning and only got a

very small flush which was very tolerable. I will not go any higher.

Thanks so much..... Caine.....

>

[Guest guest]

Does exercise improve thyroid function?