Guest guest Posted December 16, 2008 Report Posted December 16, 2008 Hi Bee, I was wondering if I need to cut down my butter in relation to coconut oil. The last time I wrote I was doing really well on 4 tblsp of c.o. Well lately I've had to cut it down to 3 tblsp because I have been waking up in the middle of the night. I can fall asleep okay but after about 4 or 5 hours I'm up. I feel that it's my adrenals and they are stressed, perhaps from too many antifungals? I'm eating a ton of butter, like about 5 or 6 tblsp a day and I'm wondering if I should cut that down and try to increase my c.o. instead since the goal is to get it up to 6 tblsp. Is one more powerful than the other as an antifungal? Also, I've been meaning to write and let you know that I need to cut down my thyroid medication. Last tie when I wrote and said I was doing well, I was waiting for some thyroid labs. The results said my free t3 was too high (6.2 and the top of the range is 4.2) so I thought that was good news. My free t3 has never been that high before. Also, I know you don't believe in the antibody theory but I thought it was interesting that my antibodies are down too. I think this is the lowest they have ever been. So I've been trying to cut down on my thyroid medication but it's so hard. I have been doing about 1/4 of a tablet every week because if I cut it down too much, I stress out my adrenals but then again if I'm taking too much it probably stresses them out too. I feel like I can't win. Anyway, Bee, what do you think I should do? Cut down on the butter and up my c.o. or cut down on butter and c.o. until I can decrease my thyroid meds and not have my adrenals stress out? I was so happy because I was doing well on the diet and now I'm feeling a little discouraged because I'm not sleeping as well as I was. Oh well, I'm hanging in there and I'm sure eventually things will work itself out. Thanks for your help, Bee! Quote
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