Starting From Scratch

[Guest guest]

Hi Bee,

I have been lurking for quite a while now and am just now getting

started on this diet. I have no obvious signs of a yeast issue, but

agree that my health can only improve following your plan.

I am on a very limited budget for the time being - what would be the

minimum plan you would suggest? I have already eliminated almost all

sugars (quite a while back) and about 90% of processed foods (think

South Beach). I really enjoy meats/proteins and veggies - that is

never an issue.

At present, I can't start on the supplements you recommend and I haev

found that I really love real butter, especially warmed or melted - I

can consume a fair amount each day. I am adjusting to the CO and it is

not pleasant to me - I keep working on it and know it will come in time.

I have read thru the archives and feel a bit overwhelemd and think I

may be missing something, with not being able to do the full plan.

Also regarding die-off symptoms - is it due to the lack of carbs/yeast

or the presence of something like butter in larger amounts than I have

ever had previosuly? For the 3rd-4th time in the past couple weeks, I

have screaming headaches, with teras rolling down my face - am certain

it is related to my now modified diet plan, but unceratin was to what

is actually causing it. No other obvious symptoms.

Any sugggestions? Also, any and all advice/suggestions, even off list

is greatly appreciated. I would love to chat with any of you, but don't

want to clutter up the list.

Thanks,

Maggie