Cod Liver Oil

[Guest guest]

Hi Bee,

I just purchased a cod liver oil supplement. Each capsule contains

1,250 IU of Vitamin A and 130 IU of Vitamin D. The directions say to

take 1 to 3 daily. Will this provide me with all the vitamin A, D, and

fish oil I need, or do I need to take my other Vitamin A and fish oils

in conjunction with this?

Thanks so much!

Kate