help about suplements

[Guest guest]

Hello everyone,I am Seth from Croatia.I am on bees diet for a while

and I feel great.I need help about some suplements.

1.Is it ok to take vitamin C in absorbate form?

2.What the difference between wild salmon oil and cod liver oil?

3.Is it ok to take liquid chlorophill from Winters?

http://www.sirjasonwinters.com/supplements.htm

[Guest guest]

>

> Hello everyone,I am Seth from Croatia.I am on bees diet for a while

> and I feel great.I need help about some suplements.

> 1.Is it ok to take vitamin C in absorbate form?

+++Hi Seth. No, do not buy an ascorbate form of vitamin C since they

can contain calcium and magnesium which means you can take too much of

them, and not be able to regulate the amount of cal/mag you are taking.

> 2.What the difference between wild salmon oil and cod liver oil?

+++The difference is that salmon oil isn't from the salmon's liver, so

it is called a fish oil and only contains omega 3. It is only oils

from the livers of fish that contain omega 3, and vitamins A & Da.

> 3.Is it ok to take liquid chlorophill from Winters?

+++I don't recommend taking any chlorophyll since it is usually high in

copper, which can be toxic. Copper is only required in " trace amounts "

and taking more throws off minerals balances. Why would you need it?

The best in health, Bee