Sleep Aid addition ........

[Guest guest]

Hi Everyone ,

In regards to empowering your sleep quality one may purchase a

sleeping mask which will provide coverage for your eyes and near

if not complete darkness . A cheap and quick alternative for

people who are unable to acquire black out drapes ; at present .

Ear plugs for some , may benefit people as well . Also cheap .

Furthermore excellent for travel . One should be able to buy these

items at their local drugstore / pharmacy .

Here is a link below to give you an idea of the product .

Link --> http://tinyurl.com/7z9fpm

Of course , you can purchase them elsewhere , online ; if you

are unable to buy them locally . Be sure to buy a dark / black

Sleep Mask . If and when the straps snap . Place a hole or two

on the side it separated and retie the straps . Done and good to

go .

Apologies , for late addition to the Sleep Topic . Merry Christmas .

Folks , remember , its not the strongest or smartest that survives .

Its the one that learns to adapt . So far I think we are doing well.

) , )

Regards ,

[Guest guest]

I use a sleep mask almost every night. It is silky on one side and

fuzzy on the other. I find that not only is it good for blocking out

light, but sometimes when my mind is really racing my eyes move a lot

under my eyelids and a sleep mask helps them relax and helps my mind

calm as well. (I even caught my boyfriend taking a nap with it on one

afternoon.)

I have also used the liquid filled kind for sinus pressure. However,

glad to report, because of the program I no longer need it because the

sinus pressure has diminished.

Sweet Dreams,

Amy