2 questions about fat

[Guest guest]

Hi Bee and all

I'm so sorry to ask this, but I can't find on the website the place where

you calculate the total grams of protein vs fat that should be consumed per

day (I know it's 60% fat and 20% protein, but want to calculate the total in

grams.)

Also, if I rub the Cod Liver Oil into my abdomen instead of ingesting it,

should I still calculate the fat as part of the diet, since it will be

absorbed by the bloodstream, or no?

Thanks so much!