Indigestion is a common problem these days. We hear people often complaining about digestion related problems. The food does not get digested easily and the body becomes weaker and weaker. The person also suffers from various other diseases.
They complain of discomfort frequently especially on eating oily and fried food. They drink a lot of water and it has also been noticed that excessive intake of tea, coffee, alcohol, and tobacco affects the digestion process. Similarly, sour food, pickles affect the digestive system and the person feels angry, jealous, fearful at the time of eating food.
If you have poor appetite, sour belches, and heaviness in head, giddiness, swelling in stomach, fast heartbeats, and excessive saliva formation then it is indication for poor digestive system.
Nature Cure Treatement to Improve Digestion
Take mint chutney or ginger marmalade before meals.
Eat raw coconut kernel, drink coconut water, eat chapatti made with whole-wheat flour, and eat old rice and raw papaya vegetable.
Take sufficient amount of ripe fruits, green vegetables, dry fruits, and milk.
Avoid fear, anxiety, and sorrow, worries, etc. Do not eat anything if you feel heaviness in stomach.
Go for morning and evening walks.
Take hip bath and pour water on the back for three minutes.
Keep fast and take enema in the morning. Take orange, sweet grapes or pomegranate juice (100 gm).
Add juice of half lemon in hot water and drink regularly.
Yogic Cure to Improve Digestion
Yoga is ideal for this problem. Regular practice overcomes digestion related problems and cures it permanently.
Practice kunjal for one week with salted water and without salt for two to three months with hot water.
Practice shankha prakshalana once for benefit. Eat kichdi for two to three days after this practice. Add cumin seeds, black pepper and black salt in diluted curd or thick curd and eat for two weeks. Drink pomegranate or wood apple juice (bilva).
After gaining strength practice yogasanas regularly.
Katichakrasana strengthens the digestive system.
Janushirasana is also beneficial for patients. It increases digestive fire, contracts the stomach muscles and improves the overall health. It also strengthens the muscles of back and hip.
Ardhamatysendrasana overcomes stomach diseases and strengthens the intestines. It is beneficial to control sugar level and overcome backache. It helps in proper blood circulation in the nerves of back and hip.
Vajrasana should be practiced for overcoming playfulness of the mind. It is the only asana that can be practiced after meals. It overcomes gastric trouble, acidity and helps in proper digestion.
It increases appetite and food is digested properly.
Bhujangasana overcomes all the stomach diseases. It increases appetite and strengthens the spine. It also gives relief in case of backache.
Makarasana should be practiced to improve the stomach condition. It overcomes asthma and lung disorders, knee pain, improves appetite and makes the spine flexible.
Practice of Pavanmuktasana removes excessive gas from stomach, overcomes acidity and helps in digestion. It reduces extra fat on the stomach, cures gynecological problems in women and is also beneficial in case of heart disease and gout.
Regular practice of the above-mentioned asanas are beneficial and later other asanas can also be added.
Pranayam cures digestion related problems completely. Practice yogasana, but practicing pranayam is compulsory.
Agnisar pranayama should be practiced regularly – it improves digestion and overcomes gastric trouble, constipation, sour belches, and ulcers and other stomach related problems. It improves appetite, reduces sugar level, and cures urinary problems. It relieves burning sensation while passing urine, and stops excessive urination. Kapalbhati pranayam should also be practiced, as it is the best for the stomach. It overcomes all the diseases related to digestive system and strengthens the weak intestines. It is the best pranayam and improves the health of the body.
Uddiyan bandha is also beneficial to overcome stomach related problems, improves appetite and arouses the prana and purifies manipura chakra.
Diet and Regimen to Improve Digestion
Diet control is the best way to overcome this problem. Keep fast for a few days and drink hot water with lemon juice depending on the season and drink apple juice twice or thrice daily.
Take juice of raw vegetable with honey. Raw vegetable juice improves digestion and increases appetite.
Start eating chapatti, salad, vegetable, curd, fruit, milk, vegetable juice, and soup after fasting period. In crease the food intake, as you get relieved from this problem.
Eat slightly less than hunger. Drink hot water if you feel thirsty at the time of eating food. Drink lemon water half an hour before meals to reduce hunger and improve digestion.
Sleep turning to the left hand side after meals. It will be helpful in digesting food.
Eat two and a half hours before going to bed at night and keep a cold bandage on stomach, cover it with a shawl and remove it after two hours or in the morning.
Natural Medicines to Improve Digestion
Grate one to three grams of ginger pieces and add a pinch of rock salt. Take it one hour before meals once daily for eight days. It overcomes digestion problems, clears the stomach and increases appetite.
Take three grams of coriander powder and three grams of dry ginger powder with 100 grams of hot water.
Grind equal quantities of cinnamon, dry ginger and red cardamom. Take two grams of this before meals.
Roast small harad in clarified butter and grind it with black salt. Take little quantities with water twice daily.
Mix a little bit of black salt in two spoons of onion juice and drink in the morning.
Mix half spoon each of radish juice and lemon juice, a pinch of rock salt, four black pepper seeds, two pinches of ajowan churna and take this after meals.
Grind three black pepper seeds, three cloves and 30 neem buds, add a little bit of sugar and take twice daily for a fortnight.
Add a little bit of sugar in papaya juice and drink.
Mix a little bit of lemon juice in a spoonful of ginger juice and drink.
Add a little bit of black salt in half a cup of pineapple juice and drink.
Drink juice of ripe wood apple (bilva) for 20 days for relief.
Good Ayurvedic treatment. We are taking half lemon in hot water daily and doing Pranayam ( Not daily ) . Constipation is my problem . If I take triphala I am feeling acidic in my stomach.
excellent articles. very useful
Very Informative and Expressive too. GOD bless your Organisation and thought process
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I am from Fiji and value Hindu Tradition but have difficulty understanding Yoga Assan.
Can some one please explain more on;
Your service is commendable. Readers like me mostly are enjoying valuabe information on various aspects including yoga and ayurveda in relation to Hinduisam through your articles. Expecting more….
Your service is commendable. Readers like me mostly are enjoying valuabe information on various aspects including yoga and ayurveda in relation to Hinduisam through your articles. In this present modern society more emphasis needs for Ayurveda and yoga simultaneously for well being and expecting more articles in this line.
Excellent. Pl. send me all remedy.
keep writing it is meaningful and easy to follow
good information for humanity
often Triphala is given for constipation but if the person has high VATA, it can aggravate the problem as experienced by B.V.Ramana Murthyby in the comment above – this is because it is ‘scrubbing’ the colon and/or small intestine too efficiently – some even experience pain just above the right hip. It can also CAUSE bloating and even more gas rather than cure it,so in this case oil is better, because the problem is coming from dryness rather than Pitta or Agni. Try a teaspoon of castor oil at night before bed and/or on waking. We find at our therapy center it helps to add black sesame seed oil to food, as well as, to eat at least a teaspoon of the seeds daily until the problem passes. also make a flask/bottle of thumb measure of raw ginger in 500ml of hot water (no lemon because its effect is drying), with 5 cardamom pods have this on waking and then and sip throughout the day. Practice ABHYANGA or self massage at least 3 times per week, since we can’t be sure of your constitution, use a neutral oil like grape seed and if you are not a person who generally is worse for heat, add a teaspoon of sesame oil, always leave the oil on your skin for around 20 minutes and then wash off using only water. Eliminate all dry food, including dry fruits and rice etc. Try to have only soups as the last meal, don’t eat a lot of raw vegetables or fruit – rather cook a little. Hope this helps Aum Namah Sivaya 🙂 In Her Service
I am having digestive problem I take Ginger with salt when ever I have problem I used to drink hot water when I take food in thr afernoon and nigt Dial y twice after my usual one hour morning and evening I drink Lemon juice with little salt I am 85 and had major surgery for spinal Slip Disc, Shoulder dislocation and ip replacement not in a position to do Yoga asanas With the above I feel better at the same time Ishould see the age factor
Wonderful article on Yoga, Pranayam and Natural remedy. This is really beneficial, if someone follows it regularly.
Very useful informatoin . thank u .
I wake up at 5 in the morning, do some yogic exercises and pranayama for 45 mins. and drink a silver tumbler full boiled warm water. Afterwards I drink a cup of hot coffee with two pieces of rusk. I do not have constipation. Then I go for morning walk of about 4 km. After this my other routine starts. In the night I go to sleep at 10*clock. I like lot of vegetables and fruits. I take fruits before lunch or dinner. With this life style, I am having normal health.
Very useful tips, in fact I have benefited a lot by regular practice of Yoga & Pranayama. I used to to suffer from constipation earlier, but I don’t suffer from it any longer.
I have been going through all your articles for the past 3-4 years and I find all of the topics covered by you are very much informative and usefull. I thank all your organisation staff for their dedicated services towards humanitarian.
Rameshwar that was sweet about his thought process.
Yes great information
also though a really good probiotic is necessary
This site is very useful both health point of view and spiritual side.
Very good informations.
Excellent Health tips for digestion by the India Divine and Remedy spot .com
I do agree with BV Ramana Murthy garu, after consuming the Triphala Churnam, I do face acidic / bloating type.
To avoid constipation, I have started consuming sprouted Fenugreek seeds, two to three times a day, one or two spoonfuls, got relief,I also drink lemon + Honey water everyday morning.
what is kunjal?
Very useful advice
I want yoga n tips for weight loss.
Excellent Advise…Useful for all..And its a Universal Acceptance of Yogic,Vedic Cilture
I am a regular avid reader of all your articles and I also take interest on reading the comments posted in your article. I would caution people against self medication as each one of our constitution differs . There no general “RULE OF THE THUMB” in these aspects and what does wonders for one need not necessarily work for another. So ultimately it becomes a “TRIAL & SEE” program . It is best to consult a reputed ayurvedic doctor to avoid any pitfalls ,
I am a yoga practioner for the past 15 years and am 69 yrs old and I have implicit faith that diet control and yoga will enhance the health and longivity and I read your articles which are very beneficial for the health conscious readers.
Thank you. Articles published very useful. Please tell us how to reduce stomach fat.
Thank you for a wonderful forum! Greatly appreciated!
I have severe joint pain and have to resort to a type of aspirin that gives me relief for approx 3 – 4 days. This sometimes leads to severe headaches. Do you have any recommendations?