Fw: Nutrition for Your Brain

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Martha Murdock, DirectorNational Silicone Implant FoundationDallas, Texas Headquarters

----- Original Message ----- From: Hardy, The Blue Dolphin Health Update

MAM-NSIF@...

Sent: Thursday, March 22, 2001 4:37 PM

Subject: Nutrition for Your Brain

Martha Murdock's March 22Update

Healthy EatingNutrition for Your BrainAbstracted from "Cross-Train Your Brain" by Carin Gorrel Fitness, March 2001. How well we eat plays a major role in all aspects of our body's well being. This is also true for the brain. To think like a genius, you have to eat right. "The brain is flesh and blood like the rest of the body," says brain specialist Dharma Singh Khalsa, M.D. "What you eat determines whether you will get smarter or dumber, now and as you age." Here are six tips for eating:

Get your antioxidants to sharpen your long-term memory and reduce the risk of strokes. Eat 25 to 50 grams of protein for the brain chemicals that elevate alertness and your ability to analyze. Eat a little amount of fat because too much can plug up blood vessels. Cut down on salt because it can cause an electrolyte imbalance, which slows your brain processes. Have one alcoholic beverage a day to lower your risk of Alzheimer's. Drink your java to reduce the risk of getting Parkinson's disease.

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