Still here

[Guest guest]

In a message dated 11/12/2011 9:54:00 A.M. Eastern Standard Time, cvisser@... writes:

the good news is that my back and neck have been feeling much better. physiotherapist has been doing more advanced moves/stretches on me for the past couple of weeks and that seems to be helping. yay! im supposing that not working in the deli very much is also a reason for that. and resting alot is also good for it.

Good hearing from you, Carolyn. That is such good news about your back and neck. I'm glad the physiotherapist is helping. My low back is THROBBING today for some reason.

~~

[Guest guest]

I'm a binger for sure.. so this is good for me to hear too.  Thanks again, , the information you impart to us is invaluable!Carolyn, I'm happy to hear that your back and neck are improving, but am bummed to hear that you are blue.  is there any kind of fun activity or group you can join to perk up your spirits, get you out of the house more?  How far away is the nearest sizeable town?  I could see you thriving at a boxing gym or class offered at a rec center.

Hugs,On Sat, Nov 12, 2011 at 6:53 AM, Carolyn Visser <cvisser@...> wrote:

 

hi - im still here... quite far behind in msgs, but reading from

the bottom-up so i can stay kind of relevant. havent had much to

report, although ive done a couple of walks, one of them quite

fabulous (far and fast). ive also done a bunch of yardwork in

prep for winter, which was good because it snowed yesterday...ugh!

ever since i bought a bag of mars bars before halloween, ive felt

like crap! i just want to sleep all of the time and have been

having stomach issues. yesterday i finally called a halt to a

loooong binge of sugar and absolutely no healthy food. i havent

been working in the deli much so i havent been getting all of my

exercise and havent been eating for energy. feel depressed and

look terrible too.

after a lunch binge yesterday, i laid down and slept forever.

then i went to bed and slept some more (ie: sugar crashed).

stomach still messed up this morning but i do feel better. no

more sugar for me!!! when will i ever learn?!?

breakfast today is a healthy shake and then im outside in the

cold to take down the kids trampoline (they are mad about that),

then to the deli for a couple of hours.

need to get in the hot tub after work, then do stretching. have

lots of new videos and havent done a single one!!! im

officially kicking myself in the butt, what a waste of time! i

need to design a workout program and get serious about it.

the good news is that my back and neck have been feeling much

better. physiotherapist has been doing more advanced

moves/stretches on me for the past couple of weeks and that seems

to be helping. yay! im supposing that not working in the deli

very much is also a reason for that. and resting alot is also

good for it.

these areas feel ready to do more work now (ie: weights)... i

hope that i dont mess it all up again.

:*carolyn.