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Trick I use to drink more water

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A straw! I put ice and water in a cup, put a straw in and just drink in as much

water as I can, keep refilling and keep the water with me all day. Esp. when my

back starts to hurt I force myself to drink up more and the pain goes away.

This really seems to work. I got some small ones from the Dollar Tree but Sonic

has better wider ones. Going to see if I can find those at the grocery store.

Just wanted to share, maybe it will help someone else out there!

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