Carol...thank you

[Guest guest]

Hi Carol,

I get emails in digest and had a hard time wading through all the other " stuff "

so I figured I'd start a new email to thank you for your reply.

What you eat is right up my alley. Ive been a vegetarian for a long time and am

finding it very hard to digest meat. Simply, it grosses me out. I continue to

try and eat it...if its disguised in something lke a chili or soup I can get it

down better, but how many things like that can you make with just meat and

veggies which is what I'm being told is the ONLY thing I can eat for candida.

I managed to eat nothing but veggies and meat (except cream in my coffee and

almonds) for three weeks and found no improvement.

I may gradually start going this direction. I seriously need to do something

different before I lose it. LOL

Thank you again

Jaye

> Jaye, yes - no meat - too acidic. This is what I eat:

>

> Breakfast â "

> Oatmeal " mush " (half oatmeal and half sesame seeds, oat groats and raisins)

>

> Lunch â "

> Usually a smoothie (made in a VitaMix to keep all the fiber), which includes

fruits and/or veggies - banana, blueberries, grapes, strawberries, cranberries,

raspberries, pear, apple, kiwi, kale, collards, cucumber, spinach

> (not all in the same smoothie, I change it around)

>

> Or a whole food meal replacement bar (if I'm away from my VitaMix) and apple

>

> Supper â "

> Always a large green salad â " romaine, spinach, red peppers, onions, carrots,

tomatoes, celery, frozen peas.

> Plus other stuff, including:

> Beans, rice, other veggie either steamed or raw.

> Veggie burger.

> Soup.

> Stir fry.

> Veggie stew.

> Pasta/veggies.

> Etc. â " Huge variety of veggie dishes.

>

> All organic if I can get them. I also take whole food supplements. This

protocol has done wonders for me - eliminated my sinus problem, improved my

mental alertness, have denser bones, my " insides " work better.

>

> Carol