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New- Diet questions

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Hi,

I'm new here and am looking into what is the best candida diet. Specifically are

whole grains and fruit allowed? I eat very well mostly organic weston price type

foods, I try and follow the GAPS diet most of the time. Are the main supplements

selenium, whey, inulin, and probiotics? Are potatoes, yams, carrots, etc

allowed?

I look forward to the replies and getting better. About 4 years ago I took daily

antibiotics for about 6 months and my life hasnt been the same since.

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