Re: Re: Simple yet important!!!

[Guest guest]

yes that's right I totally agree with you, we're all different and we have to

find what works for ourselves!

________________________________

From: NieeMA <nieema0@...>

candidiasis

Sent: Tue, July 6, 2010 8:18:23 PM

Subject: Re: Simple yet important!!!

Wonderful.

I am not saying that this is the answer...I am saying with more info, we can see

the big picture and see what is needed for ourselves, as we are all different!

A good start!

>

> thank you very much! this was very interesting!

>

>

>

>

>

> ________________________________

> From: NieeMA <nieema0@...>

> candidiasis

> Sent: Tue, July 6, 2010 7:42:49 PM

> Subject: Simple yet important!!!

>

>

> Metabolism Mastery

>

> by Dr. Debra K Tibbitts

>

>

> The easiest and most natural way to get your body to lose excess fat is by

increasing your metabolism.

>

> Metabolism is the sum of all the processes the body usesto make, maintain and

> breakdown body mass andproduce energy.

>

> It is an indispensable part of a healthy fitness foundation.

>

>

> This foundation consists of regular exercise, healthydiet, proper mindset and

astrong metabolism.

>

> Differences in metabolism can be why two people onthe same weight loss program

have differing results.

>

> It can be extremely discouraging when you are following a program perfectly

and still not losing weight like you desire or having the energy you need.

>

> The basic principles of increasing your metabolism are nothing new, in fact

they will sound like common sense.

>

> They involve proper diet, proper exercise and proper rest.

>

>

> Proper Diet:

>

> Remember that diet is really the sum of what you eat on a regular basis, not a

temporary restriction.

>

> If you focus on eating in ways that you can maintain forever you will have

much better results than using drastic measures that are not sustainable.

>

>

> So here are some simple steps to take:

>

> ·Eat more frequently tospeed up your metabolism.

> This does not mean eat more, but just eat more often.

>

> Minimally 3 meals a day but there is some evidence that 5 †" 6 small meals

a

> day are even better.

>

>

> ·Have breakfast and never eat too late into the night.

> You can delay breakfast if you are not up to eating first thing in the

morning,

> but don't skip it.

>

> It can be something small.

>

> It is good to get fuel in when it is most likely to get used and not late in

the

> day when your body is going into a rest phase.

>

>

> ·Watch what you should eat and what you should not eat.

> Stay away from all things white: flour, sugar, salt,

> white rice, white potatoes and milk.

>

> ·Vary the amount of caloriesevery day.

> By changing the amount your metabolism will not

> get into a routine.

>

> ·Water is the cheapest fat burner so hydrate throughout the day.

> Water is needed to break down and flush fat out of the body.

>

> Many times when we think we are hungry we are really in need of hydration, not

food.

>

> So it helps curb your appetite as well!

>

>

> Exercise:

>

> ·Do Resistance Training With or Without Weights

> Resistance training helps build muscle and muscle burns a lot of calories.

>

> This means a shapely and toned physique you do not to be big and bulky.

>

> ·Walking

> Taking a brisk walk, particularly after a meal has been proven to decrease the

amount of fat stored. It is also energizing and stress-relieving.

>

> Decreased stress hormones = decreased fat storage.

>

> ·Swimming

> Swimming is an extremel ysafe form of resistance exercise and cardiovascular

> exercise.

>

> Swimming burns a lot of calories, is easy on the joints and is great for

> toning muscles.

>

> ·Interval Training

> It has been proven that high intensity interval training that has brief

periods of intense activityf ollowed by slightly longer rest periods is

extremely effective for increasing metabolism for hours afterward.

>

> ·Mix it Up!

> The body is great at adapting to change so if you are still doing the same

exercise routine you did 6 months ago you will not be seeing much benefit from

it.

>

> Changing things up at least monthly keeps your body from settling into a

routine and keeps you from getting bored.

>

> Rest:

> ·Good quality and proper quantity

> This allows adequateserotonin, the chemical that helps the brain maintain its

feelings of well-being and happiness and decreases cravings.

>

> ·Have the room dark

> Darkness=Deeper Sleep

> ·Relax prior to going to bed.

> Best to read a book, listen to relaxing music or take a warm bath prior to

going to bed.

>

> ·Most people need 8 hours rest to re-charge their bodies and their minds.

>

> ***Start with a positive mindset.

>

> Set goals and make sure you spend some time daily reinforcing them to

yourself.

>

> ***Most of your success will lie in your commitment and in your ability to

believe in yourself.

>

>

> Apply the simple principles outlined above and you are well on your way to a

speedy metabolism that allows you to achieve the body you desire and energy to

burn!

>

> Respectfully,

> Dr. Debra

>